If you've been trying to stop smoking for years and you've been unsuccessful, it can be extremely taxing and frustrating. There isn't one magical solution that works for everyone, but there is some sound advice from medical experts that may be helpful to you in your journey.

Identify Your Reason for Quitting

It may seem simplistic, but it really helps to find your motivation for quitting. You need to identify a very personal and important reason to be able to stop smoking. For some, it may be a desire to keep your family from inhaling secondhand smoke. For others, it may be the goal of staying healthy so that you can watch your grandkids grow up. Whatever the reason, the motivation needs to be so strong that it outweighs your desire to smoke.

Find Counseling and a Support System

You don't need to spend a lot of money on an expensive therapist. Most doctors and other health care providers offer in-person counseling that can be very helpful. There are also toll-free phone programs in every state that will connect you with a counselor who is trained to help people quit smoking. The American Cancer Society can direct you to a program in your area if you need help finding a connection. The phone number is 1-800-227-2345.

The National Cancer Institute also has an app to help people quit smoking. It allows you to set up goals and dates to track your progress. The app also provides the option of sending you text messages to give you encouragement when you need it most.

Support groups are also a very effective way to help you quit the habit. By talking with other people going through the same struggles, you can find encouragement and support. Your health insurance company or employer may have information on groups in your area. The American Cancer Society can also help you find the necessary resources. 

Make sure you ask your family and friends for support as well. Friends who are ex-smokers can offer tremendous support because they know what you are going through. It may be tough to totally avoid other smokers, but ask them to be considerate of your feelings during this difficult time.

Research Nicotine Replacement Therapy

Most people can't handle going "cold turkey". Nicotine is a very powerful and addictive drug which should be decreased from your body gradually. Many people going through nicotine withdrawal complain of headaches, mood swings and loss of energy. Nicotine replacement therapy can help you gradually curb your urges while it lessens the withdrawal symptoms. Such items as nicotine gum, lozenges and patches have all been very successful in helping people quit the habit safely and effectively.

When you make the decision to quit smoking, it may be one of the most difficult and important things you'll ever do. Don't give up if you've hit a bump in the road, however. Each positive step you take will help you continue in your journey toward kicking the habit once and for all.