"Find great partners early in your entrepreneurial adventure" with Jessica Yarmey

Jessica Yarmey is the CEO of KickHouse, a modern kickboxing franchise that inspires members and communities to take their health and kick it up a level. A former college athlete who played Division I soccer at Loyola University in Maryland and ran two marathons in “retirement," Jessica recognizes the value of fitness and its ability to transform lives. As a result, she aspires to bring more health and fitness opportunities to neighborhoods across the nation. She currently leads her company’s franchise development strategy and brand expansion efforts with a goal of opening 200 locations by 2023.

Can you tell our readers about your background?

I was a life-long marketer before I stepped into this role as founder and CEO of KickHouse. From an early age, I knew that a marketing career would perfectly blend my left-brain thinking with my love of art and creativity. My career progressed quickly when I moved into marketing roles in the fitness industry. I was an athlete in college and have always had a passion for fitness, so working in fitness just clicked with me. 

As a leader of a fitness concept, I’m overlapping my passion for marketing with my passion for fitness with my passion for people which really makes work not feel as much like work. I believe real career joy lives at that point of overlapping passions. If you’re trying to find your purpose or if you’re trying to add momentum to your career, identify your passions and find a lane that allows you to stack as many of them together as possible. 

What inspired you to start your business?

In 2020, when the media focus shifted to the popularity of virtual workouts, I knew there would be unique opportunities in the in-person fitness space. I’ve worked in the fitness industry since 2012, with brick-and-mortar brands like Gold’s Gym, YouFit Health Clubs, and Club Pilates. Working with three different brands, I saw the same amazing ability to impact people’s lives by helping them make real, sustainable changes to their health and wellness. Those years of seeing member results plus my own years of being on teams with amazing coaches have made me a lifelong believer in coach-led fitness.

With over 61% of adults reporting undesired weight loss or weight gain through the pandemic, there has never been a greater need for health and fitness solutions that deliver results. During the pandemic, we had all the virtual tools and at-home workout programming at our fingertips and a majority of adults saw undesired changes in their weight. Delivering results to our members keeps me going through the difficult days. 

Where is your business based?  

KickHouse has 35 locations across the country. While most of the support team resides in Dallas, TX, we do have team members in Virginia and Colorado.  We launched during the pandemic so we’ve been virtual from Day 1, with no corporate office.   

How did you start your business? What were the first steps you took?

Up until starting KickHouse, I had worked on large global brands with great existing brand awareness so building a brand from scratch was a whole new challenge for me.  Since I needed to build awareness quickly, I chose a literal name that would be easy for consumers to comprehend and remember. While the boutique fitness space is crowded with boxing brands, there aren’t many kickboxing brands so I knew I wanted to incorporate “kicking” into our brand name. Lucky for me, the “K Effect” is in full effect with the word “Kick.” The word is also active and could be used in different analogies. The word “House” ties to family, which adds approachability to the concept. I ran the name past a small focus group and then started to secure trademarks and social pages. It is a big, early challenge to find a name that works for your business and is also available as a domain name and on social media. 

What has been the most effective way of raising awareness for your business?

KickHouse classes are beloved by our members so we benefit from strong word of mouth as an awareness driver.  As a founder, I try to add fuel to that fire by telling our story loudly and as frequently as I can via publications like Fem Founder, podcasts, and social media.  Content is a great brand builder, especially when you have a great story to tell. We still have a long way to go toward being a household name in fitness, but I’m proud of the work we’ve done to date.     

What have been your biggest challenges and how did you overcome them?

The KickHouse launch was right in the middle of the first year of the pandemic, the most challenging time in recent years for fitness brands. Launching during the pandemic had its challenges, not the smallest of which was consumer fear. People didn’t want to be face to face and risk getting sick. Our strategy was to dig into the business and the operation and try to adjust to the new normal. Not only did we need to adjust operations in order to reduce fear and keep people safe, but we needed to educate on the importance of having a healthy immune system and reducing comorbidities. We are still impacted by the pandemic today but consumers are getting smarter about their health which is an important takeaway from the past two years.  

 

Launching during the pandemic was a contrarian move that presented challenges as well as opportunities. From Day 1, we were not limited by the traditional playbooks and were able to think creatively about growth and our processes. We built a culture around being resilient and nimble through the waves of pandemic punches.  We know that if we can make it through the pandemic, we will emerge with operational processes and teams that are stronger than ever! 

How do you stay focused?

I don’t! I know that’s not an answer that anyone wants to hear but my day-to-day brain is all over the place. I jump around on my to-do list with a disorderly process that would give many people anxiety. But that’s part of my super-power as a CEO. I can jump between tasks as quickly as needed without those moves feeling chaotic.  

When I do need to focus on a project, I schedule it for a morning time block and work on it with my email closed and with coffee close by! 

How do you differentiate your business from the competition?

Fitness is a very competitive space and it is important to differentiate our brand and business from the competition. There are two things that make KickHouse special and that’s the results delivered and the community that’s built in the studios.  Everyone has the ability to work out at home, so the experience at KickHouse has to over-deliver on expectations always. That’s the standard we hold ourselves to.  

What has been your most effective marketing strategy to grow your business?

In January, we launched an NFT collection that would be given away to any new member who joins our KickHouse family. NFT’s are still fairly new and misunderstood so we felt like it was a great opportunity to push a message that was about getting outside your comfort zone and learning something new, whether that be fitness or technology. As a challenger brand, we can’t expect to go head to head with larger competitors and win. We have to be innovative and differentiated.  As it turns out, we were the first fitness concept to release an NFT collection and the promotion drove a 53% increase in new membership agreements in the first two weeks of the month.  

What's your best piece of advice for aspiring and new entrepreneurs?

Find great partners early in your entrepreneurial adventure.  Ideally, your partners would be trustworthy connections with complementary skill sets to your own. When you’re building from scratch, you need to cover a lot of ground so the more you can divide and conquer, the more you’ll be able to hold onto your sanity. When you hit obstacles, you will brainstorm and problem solve with your partners.  Their perspective will be invaluable in your journey.  

What's your favorite app, blog, and book? Why?

My favorite app by far is Calm. Any entrepreneur knows that when you’re running your own business, your business is running through your mind from sunrise to sunset. The Calm app helps me move my mind off of my work and to prepare for sleep. 

Podcasts are audio blogs so I will share my favorite podcasts instead of the blog! As an entrepreneur, I listen to most episodes of How I Built This with Guy Raz. But as someone who loves to learn and grow both personally and professionally, I listen to most episodes of The Science of Success. Podcasts are a great way to digest thoughtful content while multi-tasking through your day!    

My favorite book is Thinking Body, Dancing Mind by Jerry Lynch and Chungliang Al Huang. It connects Tao principles to performance in sport and in business. I initially read it in high school as an athlete and I have come back to it repeatedly as a professional. There is so much overlap between what you learn as an athlete and what you need to work through as an entrepreneur. I would recommend any athlete turned entrepreneur to dive into this book.   

What's your favorite business tool or resource? Why?

Podcasts are my absolute favorite resource. I find it difficult to carve out time to sit and read a complete book, but I can tune into a podcast while I’m on the go and pick up the critical learnings. I love hearing the stories of successful entrepreneurs on How I built This and Remarkable People with Guy Kawasaki. There are great podcasts on any topic that lights your soul on fire. Keep your subscriptions up to date and listen whenever you can, even if it’s while multi-tasking.     

Who is your business role model? Why?

It is an amazing time to be a female entrepreneur! There are so many great leaders who are paving the way for the next generation, but I closely follow Whitney Wolf Herd. She started Bumble in 2014 and grew it into an $8 billion dollar brand. In 2021, she took her company public and rang the bell of the New York Stock Exchange with her son on her hip. Representation is important and I’m grateful that I have a number of strong women and mothers smashing glass ceilings and showing me the playbook.  

How do you balance work and life?

With my company being a year and a half old, I don’t have the luxury of balance. I’m pushing so hard to get it launched that most things outside of work and my family have been sacrificed. Of course, the goal is to eventually achieve more balance but I’m not there yet. But when life is unbalanced, it’s even more important to be present. Be where you are with full attention.  

What’s your favorite way to decompress?

To perform at a high level, you have to be able to destress and recover. One of my favorite ways to decompress is to float in my pool. I close my eyes and try to envision all of my stressors sinking in the water below me. If you don’t have a pool, you can try a sensory deprivation tank which is a floating experience in saltwater. Many spas have started offering float therapy as a way to deliver muscle relaxation, improved sleep, and decreased anxiety. 

What do you have planned for the next six months?

We are launching a second fitness concept early in 2022. It’s called Pryme Yoga and it’s a yoga practice that evolved to include dance and primal movements. It’s daunting to be launching with so many unknowns still on the horizon, but the goal is to be positioned to ride the rebound of the fitness industry in this new year!  

How can our readers connect with you?

"Spend your time on revenue generating activities" with Ria Patag

Photo Credit: Morgan Simes

Photo Credit: Morgan Simes

Ria Patag is a 19-year-old entrepreneur, podcast host, and fitness influencer. With her extensive weightlifting and nutrition experience, she focuses on content creation to help others learn about fitness. More notably, she founded an activewear brand called Bolt Active. Bolt’s unapologetic and bold branding is aimed to help young women feel represented and welcome in the fitness space, as a male associated industry.

Can you tell our readers about your background?

Thanks for having me! As a first-gen immigrant, my mom had these set standards for me, doing good in school, excelling in hobbies and sports, and more. However, I was simply getting by in school and didn’t have any hobbies. I didn’t fit in anywhere until my freshman year, I started weightlifting. Like most people, I started weightlifting due to bad body image, but fell in love with the process, where it became much more to me!

What inspired you to start your business?

I wanted to make the gym a less intimidating place for young women. Although the lifting community can feel male dominated, lifting is for girls too, and it doesn’t make you any less feminine. I wanted to help girls feel more confident and comfortable at the gym, and my way of doing so was creating my brand Bolt! To me, it’s not just activewear, it’s a community and a movement of strong women. 

Where is your business based?

At the moment, I run everything from my room! Including my inventory, as I’m doing self fulfillment for now and outsourcing to a 3PL later.

I live in Las Vegas, Nevada right now but would love to relocate one day.

How did you start your business? What were the first steps you took?

First is the seed, next you have to plant it!

Once I identified what my brand mission was, who I was selling to, my brand values, etc, it was then time for me to use those values to find a manufacturer, since I wanted to sell ethically and sustainably made clothes. Inevitably, since they’re ethically made and the workers get paid a living wage, the COGS (cost of goods sold) is more than what it would be if I was reselling Alibaba leggings. Since I had a sense of direction, I went to my graphic designer to turn my ideas into visuals. I actually had her do my first startup’s logo!

From here, I put in the order for samples. In fashion, it’s a small investment to know your manufacturer is reliable and the product is what you expect.

While waiting for samples, bulk products, and more, I focused on growing my social media presence on Instagram and TikTok, so when I did launch, I had a warm audience interested in fitness / wellness!

What has been the most effective way of raising awareness for your business?

I like to leverage social media, while content creating and sharing my knowledge when it comes to fitness and self development. From there, I’ll naturally bring up my brand, and sometimes my followers will even share it on their platforms!

I also love building connections via DM! I’ve made a lot of friends, not out of the intent for them to purchase, but to build genuine connections. They support me, even not by purchasing, but by following me and even reposting my posts. Word of mouth marketing is obviously something I rely on as a startup. People trust their friends and family.

What have been your biggest challenges and how did you overcome them?

My biggest challenge is definitely getting traffic. Organic traffic is lots harder than it seems! I’m overcoming this obstacle by investing more into paid advertising. Not just investing financially, but my time, and learning more on how to optimize my ads in order to get the best ROAS (return on ad spend) 

How do you stay focused?

Identifying what your distractions are. For me, it’s my phone. If I want to sit down and get lots done in one sitting, I’ll literally hide my phone from myself in order to avoid getting distracted.

Staying focused on a macro scale, to me, just means getting inspired and remembering your passions. Sometimes that spark can get lost, but you’ll end up finding it. Good ways to get that ‘spark’ back is by visually getting inspired (reinventing your vision board), talking to someone with similar goals, listening to podcasts or videos by people who’s spot you want to be in one day, and more.

How do you differentiate your business from the competition?

With activewear, all of the brands are pretty much the same, they all have cute clothes right? In a way, I make my USP (unique selling point) my brand. Most activewear brands will sell you on “tummy tucking” and “hide that muffin top” or “anti cellulite”. I’m not big on that, my entire brand mission is to uplift and empower women in the fitness space. Bolt’s changing the conversation to stop hiding and start embracing who you are, at all stages in your fitness journey.

What has been your most effective marketing strategy to grow your business?

I’m big on UGC for ads. If someone looks at an ad, and it- well, looks like an ad, they’re going to skip it immediately. I create TikToks, super personable and has me in them, and repurpose them for paid traffic. This seems to be a strategy I’m going to stick to for at least a while, and A/B test the different TikToks! 

What's your best piece of advice for aspiring and new entrepreneurs?

Spend your time on revenue generating activities. It’s so easy, especially as a new entrepreneur to fall into this trap of ‘disguised procrastination- doing things that are time consuming, but unnecessary. For example: editing your LinkedIn, spending an awful long time checking email, random networking calls, etc etc. Before you do something, consider it’s ROI (return on investment). Is this going to help me make money? How is it going to help me make money?

What's your favorite app, blog, and book? Why?

My favorite app is Instagram! Social media can be toxic, and I don’t like using a lot of social media apps. I like Instagram because although it can be toxic when misused, it’s made for sharing your favorite parts of your life, which I can do while inspiring people who resonate with me!

I don’t typically read blogs, but Neil Patel’s blog is a good one for marketing! I’m more of a YouTube kinda person, and I love learning from people like Graham Stephan, Ali Abdaal, and more. I love to utilize YouTube for entertainment purposes obviously, but I mostly see so much educational value in it. I can learn whatever I want from people who are much more knowledgeable than me!  

My favorite fiction book is The Sun Is Also A Star by Nicola Yoon. I love the message of everything having a purpose in life though it may not make sense at the time. My favorite nonfiction book is The Four Hour Work Week by Tim Ferriss. It’s a handbook to living the life you want! I could reread that book 100x, because there’s so many gems on working less, and living more.

What's your favorite business tool or resource? Why?

Canva is a tool to create graphic designs. There’s templates, element stickers, and text boxes; it’s very user friendly. I love it because it gives my website and Instagram feed an established look for free! 

Who is your business role model? Why?

Nastassia Ponomaranko! She’s my business role model because I see myself in her. She’s around my age, and a female founder, so it inspires me knowing she was able to have so much success in e-commerce through growing her personal brand.

How do you balance work and life?

The reason I wanted to pursue entrepreneurship was to be able to enjoy life more. With grind culture, it may seem like you’re not worthy unless you work 24/7 - but the truth is, if you work 24/7, it won’t even be your best work. There’s more to life than work and productivity, and I feel comfortable in my decision and the path I have. There’s no rush! Since I’m choosing to be patient, I feel no need to overwork myself, then burnout. The answer is a mindset shift! 

What’s your favorite way to decompress?

Honestly, the gym! Moving your body in any way that you enjoy is an amazing way to get your mind off things, especially business related stress. For me, it’s weightlifting, but there are so many different types of exercise! It could be yoga, dance, stretching, hiking, sports, even a walk. 

What do you have planned for the next six months?

I’m putting all my focus towards scaling Bolt! I’d like to put my income into either investments or ads. Also - be excited for winter drops. The compressive fabric we’ve got for the summer sets is unmatched- so imagine it in leggings! ;) 

How can our readers connect with you?

Connect with me on Instagram on instagram.com/riapatag

And check out boltactive.com

"Don’t over-think things and don’t over consume information" with Allison Jackson

"Don’t over-think things and don’t over consume information" with Allison Jackson

Allison Jackson is the founder of Allison Jackson Fitness and helps corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right, and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal-clear picture of what it takes to get to your ideal weight and stay there. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com.

Can you tell our readers about your background?
I’m a certified personal trainer (NASM) and nutrition coach (Pn1). I’ve been interested in fitness since the ’90s but also always struggled with my weight. After achieving my bucket list goal of competing in a figure competition in 2012, I’ve competed every year since and attained my pro card in 2019. I love continuing to learn and attained my yoga teacher training (YTT-200) during the spring of 2020.

What inspired you to start your business?
My competition experience launched my business, Allison Jackson Fitness. I’ve always used coaches during my competition preps, so I knew the benefits of having someone provide guidance and a strategy. After competing for so many years, people kept asking what I was doing to get stage-ready and started asking me to coach them to lose weight. It’s so rewarding to help others reach their goals.

Where is your business based?
It’s completely online and I’m located in Northern New Jersey.

How did you start your business? What were the first steps you took?
I started by coaching people for free. I wanted to make sure I could get the results and began creating systems to ensure a consistent process. Eventually, I ended up getting a logo, website, and marketing materials.

What has been the most effective way of raising awareness for your business?
By far, social media has helped me get the word out about my business and grow my following. I started on Facebook and have expanded to LinkedIn and Instagram.

What have been your biggest challenges and how did you overcome them?
Working full-time while trying to grow a business can be challenging from a time and energy perspective. Plus, I’m married and have two teenagers so there are only so many hours in a day. It’s important to prioritize who and what needs you the most at any given time. You definitely need to have balance and set boundaries.

How do you stay focused?
I find that regular meditation every morning keeps me grounded and focused. It’s also such a wonderful way to manage stress. In addition, I’m a big fan of time-blocking, which is using chunks of time to focus on one thing, whether that’s phone calls, emails, or editing podcasts.

How do you differentiate your business from the competition?
Everyone has a different story, experience, and background. For me, since I still work full-time, compete, and run a business. My target is busy, working moms, so being able to walk the walk and talk the talk has been my biggest differentiator. If I can dedicate the time and effort, anyone can!

What has been your most effective marketing strategy to grow your business?
It’s definitely creating a private Facebook group with your “tribe” of followers. These are your biggest fans and the people who you want to constantly and consistently give value to and go above and beyond.

What's your best piece of advice for aspiring and new entrepreneurs?
Don’t over-think things and don’t over consume information (i.e., analysis paralysis). Just start doing what you love and see if it’s possible to generate money from it.

What's your favorite app, blog, and book? Why?
My favorite app is Todist. It’s literally provided a way for me to keep a scheduled, ongoing to-do list, which is a huge stress reliever.

What's your favorite business tool or resource? Why?
My favorite tool is Google Drive. You can literally run an entire business with the tools and features in Google Drive. It’s amazing.

Who is your business role model? Why?
It’s definitely Eve Guzman of G-Transformation Academy and the Macro Mentorship. She is one of the best business coaches I’ve ever hired. She started her business from nothing and has grown it into an amazing empire.

How do you balance work and life?
I prioritize accordingly. Sometimes my family needs me more and sometimes work or my business does. It’s evaluating where you add the most value at any given time and then move in that direction.

What’s your favorite way to decompress?
Meditating and doing yoga, followed by taking a nap. Rest and recovery are so vital for self-preservation.

What do you have planned for the next six months?
Grow my podcast, do more speaking engagements, possibly write another book, but what I really want most is to help as many people as possible with their health and fitness.

How can our readers connect with you?
Visit me at www.allisonjacksonfitness.com and follow me on Instagram, Facebook, and LinkedIn -- @allisonjacksonfitness.

"When you feel motivation start to slip, refer to your goals and why you wanted them in the first place" with Ian Elwood

Ian Elwood

Ian Elwood, MA, LAT, ATC, CSCS is a Licensed Athletic Trainer and owner of Mission MVMT Inc. He currently resides in Okinawa, Japan, and works as a contractor with US Air Force Pararescue forces as well as with functional fitness athletes through Mission MVMT. He offers in-person and online movement assessments, rehabilitation services, and sports medicine consultations.

Can you tell our readers about your background?

Sure.

I am a Licensed Athletic Trainer, which is a health care professional that works with athletic populations to prevent and rehabilitate injuries.

I started as most of my profession does, working in a school environment with high school athletes. Since then, I have moved through collegiate, recreational, and military settings with the ultimate goal of owning a clinic or business that could one day take my skill set to private clients. MissionMVMT.com is the first step in that dream.

I’ve always had an interest in entrepreneurship. In high school, I owned a small screen printing business as well as an independent magazine. This was in the pre-internet days so for your younger readers my “zine” would be a blog site that hosts guest writers… except it was in print.

What inspired you to start your business?

Athletic trainers are hard-working people that sacrifice a lot to do what they love. The problem is that during our education, there is virtually no focus on innovation. We are never instilled with a growth mindset nor with concepts of how business works. This relegates the entire profession to work in a few traditional settings: namely school athletics and professional sports.

You are probably most familiar with athletic trainers on the professional and college sports fields. We are the people who run out to an injured player on the field and manage their acute care. What you don’t get to see is the behind the scenes rehabilitation, reconditioning, and long term care that we provide athletes.

As a young AT, I saw the demanding work life inherent to my profession as a barrier to pursuing anything remotely entrepreneurial. Thankfully I was able to make a change and start working as a contractor for the US military. Working in this setting has freed up a lot of time for me to build my side business.

Even though I was earning more and had more free time working for the military I still felt like something wasn’t quite right. There was a part of me that wasn’t satisfied. I’m not exactly sure what it was but I knew that striking out on my own venture would help.

Where is your business based?

Mission MVMT is primarily an online-based business. We are growing our online services at the moment, partly due to COVID and the difficulties of seeing people in person. We also offer in-person consultations when the world isn’t collapsing on itself from a pandemic, but for now, we are pumping the brakes and grinding away at designing programs to help people get out of pain and recover from injury faster.

We also intend to set up a telehealth rehab program in the future, but for now, we are focusing on our DIY programs. Gotta focus on one thing at a time or nothing ever gets done. 

How did you start your business? What were the first steps you took?

I saw a need for good injury rehabilitation and prevention services in Crossfit gyms and other fitness facilities and knew that I could fill that need.

In the beginning, I approached one gym owner and asked him if he also saw the need with his athletes. He agreed there was a need and over a couple of weeks I addressed my idea with him and we struck a handshake deal.

After the deal was made I needed to get the word out so I created an Instagram account and some posters to hang in the gym. I had no clue what I was doing with IG but once I started posting some simple how-to type content I saw how valuable IG could be. Most of our clientele either found us on IG or, if local, used IG as a means of vetting us to see if we were real. Apparently, an Instagram account means that you are serious about what you do.

Starting the online focus of our business was a bit different. Obviously, I created a website but it took a long time and a LOT of learning to get it to be what it is today and there is still a long way to go. I had to make a lot of mistakes and ask a lot of questions about WordPress and everything else before it started to come together. Hell, I’m still learning new stuff every day about it.

What has been the most effective way of raising awareness for your business?

Honestly, we’ve only really gained clients in two ways - word of mouth and social media, namely Instagram. I was surprised to see how many new clients we got when I started tagging the location of our posts on IG.

Currently, I am learning a bit about SEO and getting some good, if small, results. Considering that with a little bit of research and planning you can get more qualified traffic for free I think we will be focusing on this moving forward.  

What have been your biggest challenges and how did you overcome them?

Efficiency is my biggest challenge. Any business owner will tell you that there are a million things to do. I tend to fall into the trap of starting one thing and realizing that I also need to do these other things too. My attention gets divided, I try to get it all done and it takes far too long.

To improve this I have started using systems but I am still getting used to them.

How do you stay focused?

Running a business, even a small one, is incredibly busy. There are always competing priorities, and it’s easy to get sidetracked or distracted. I use two strategies to stay focussed that work for me.

1- I have regular calls/meetings with my business partner, Javier. Something about the way we mesh keeps me in line and inspires me. It’s a lot easier to do the hard tasks when it doesn’t feel like it's all on me. Routine meetings also serve as a way to make sure we are both on the same page and working towards our respective goals. Accountability is huge for me.

2- I also routinely check in with goals of mine. I try to set monthly, quarterly and annual goals to meet. I often end up changing things a bit as I learn or as the business grows, but in general, I am always working towards several goals. If I find myself unmotivated, I look at my goals to remind myself of what the results of my efforts will look like. Likewise, if I am spinning my wheels working on something, I check in with my goals tracking sheet to make sure I am not wasting energy on something that doesn’t matter.

My systems aren’t perfect, and I am certain I can improve my productivity, but these two things help me stay on track for now.

How do you differentiate your business from the competition?

We like to show our clients that we are just like them. Neither Javier nor myself are going to win any fitness competitions any time soon. We both love fitness; we show up and do the work just like other Crossfitters and athletes, but we are definitely middle of the road. I think that some of the people in our niche like to show off or make the work about themselves but we don’t do that. We’re here to help our clients and put them in the spotlight.

We are also Athletic Trainers, and as I mentioned before, ATs are not typically going into business. The fact that we come from a unique background is both a source of value and sometimes a detriment to our business. On the one hand, we have a unique perspective in applying our skills only to athletic populations. On the other hand, if you ask any random person what a physical therapist or strength coach does, they could probably tell you, this isn’t usually the case with Athletic Trainers. Most people confuse us with personal trainers and don’t fully understand what we can offer. Being ATs is both a unique advantage and a disadvantage in that regard. We get great results but may suffer from a lack of title recognition.

What has been your most effective marketing strategy to grow your business?

Posting regularly on Instagram has been the best so far to get actual clients in the door. We are slowly growing on social media and frankly need a LOT of refining. Most of our client interaction has come from word of mouth advertising. Apparently, if you do a good job with someone they are likely to refer their friends and family. Who knew?

As we start to build out the digital programs and coaching we will begin to dabble with advertising on google and social media. I am particularly interested in the prospect of paid advertising, mostly because it’s something that I’ve never done, and it’s a new accomplishment to achieve.

What's your best piece of advice for aspiring and new entrepreneurs?

Don’t give up.

In the beginning, things move super slow. They are still moving slowly for us right now and it can be hard to stay on track. So I try to follow these rules:

●      Write down your goals

●      Outline a path to achieving them

●      Sacrifice anything that isn’t helping you get there (AKA learn to say no)

●      Celebrate every single win, no matter how small

●      When you feel motivation start to slip, refer to your goals and why you wanted them in the first place

What's your favorite app, blog, and book? Why?

Book- Seth Godin, Leap First. I struggle with perfectionism. Nothing is ever “done,” and I can find a thousand ways to distract myself from the deep work. Leap first helped me to learn what “good enough” is. It taught me to be cool with starting before I am ready and being ok with shipping something that isn’t perfect in my eyes but good enough.

App- Asana. With so many moving parts a standard to-do list on a post-it note just doesn’t cut it anymore. Asana helps us coordinate our projects and focus on the next big thing as opposed to just shooting at random targets.

Blog- There are too many to count. For SEO and digital marketing, I like Neil Patel’s neilpatel.com; I’ll read almost anything that Ramit Sethi puts out because his stuff has helped me with business and personal finance but also because his copywriting is fantastic.

What's your favorite business tool or resource? Why?

I’m not sure I have a favorite per se. Each tool I use has a purpose but they are all necessary to get the job done. As I mentioned above I like Asana as a project management tool but I also like tinkering with WordPress and all the bells and whistles I have with that.

Who is your business role model? Why?

Hmm, this is a tough one. I think it depends on what area of business you are referring to.

I’ll give a few examples and my reasoning-

Ramit Sethi- Founder of “I Will Teach You To Be Rich” and writer of a book of the same name. Years ago I joined a couple of his courses to learn more about online business and course making. I learned a robust framework to iterate on and have practiced every day since. But I think the thing that I admire about him the most is his (and his team’s) insane copywriting skills. If I could be 1/10th the writer that he is, then my business would be miles above where it is today. I need to keep sharpening my ax.

Pat Flynn- The founder of Smart Passive Income. I have listened to his podcast for probably a decade and I actually met him once in passing in San Diego. I admire his personal touch in business. He always puts his clients/audience first. He is incredibly transparent about his businesses and you can tell that he is just a good dude.

Kristy Grant-Hart- Shameless plug- Kristy is my sister. She is the owner of Sparkcompliance.com and Carnifex Ferry Cabins in Summersville WV. Kristy is a bit further along in her entrepreneurial journey than I am, but we chat about business a bit. I admire the amount of energy she has. She has always had this insane drive, even in high school. If I could bottle it and sell it I’d be rich and the whole world would be crushing it. 

How do you balance work and life?

It depends on the day. The variance in work-life balance is perhaps my second biggest weakness next to time management (and it may suffer as a result of poor time management).

I try to stick to a schedule, but as any bootstrapped startup founder knows- nothing ever goes as planned. I find myself putting out fires or changing the structure of a day because of some unforeseen circumstances. Since my business is currently part-time I find myself squeaking in hours whenever I can to accomplish tasks.

I think the one thing I can rest on is my ability to say no to things that aren’t important to my life and my business. Since I avoid spending time on things that don’t really matter I can focus on my relationship and my business without too much interference.

It also helps that I have an amazing wife who understands how much I value my business and what it means for our future. I couldn’t do it without her understanding and support.

What’s your favorite way to decompress?

My wife and I live right on the water in Okinawa Japan. I enjoy getting in the ocean and scuba diving or snorkeling. There is an entirely different world that is a stone's throw from my front door. Exploring it is a new adventure every time. This is one of the few things that we can still do during the pandemic without worrying about masks or social distancing.

If the weather is bad or if there is something else keeping me out of the water (like a fresh tattoo) then we love to cook. A lot of people are convinced that healthy eating is boring but they’ve never been in my kitchen on a rainy Sunday.

What do you have planned for the next six months?

We are currently building out our online services. Within the next six months, we will have built a unique tool on our website to help people screen themselves. It is a simple movement assessment tool that will help someone learn exactly what they need to work on to prevent pain and injury without having to meet face to face with someone like us or a PT.

The ultimate goal is to give people the resources they need to do DIY injury prevention and rehab, as well as online face to face “concierge” rehab.

How can our readers connect with you?

You can find us at:

Website - MissionMVMT.com

Instagram - Instagram.com/mission_mvmt

Youtube - https://www.youtube.com/channel/UCvSNtmUp3imXijA6xfL5oeQ?

Or contact me directly at:

Ian@MissionMVMT.com

"Try to hone in on your messaging, positioning and vision as much as possible from the get-go," with Katie Webb

"Try to hone in on your messaging, positioning and vision as much as possible from the get-go," with Katie Webb

Ex-advertising executive turned fitness trainer and founder, Katie Webb, stumbled upon the idea of the product when she became frustrated with the lack of fitness products tailored to her. So she started with mixing formula of her own in her kitchen in Chelsea, Manhattan. Don’t worry, it’s no longer made in her kitchen. Find out more at meetaila.com.

 Can you tell our readers about your background?

I have 10+ years of experience in advertising sales and media, working at companies like CBS Sports, Barstool Sports, and HYPEBEAST. I’m also a fitness fanatic and was a trainer here in NYC at Gotham Gym teaching a group fitness boxing/HIIT class pre-COVID. I’ve taken the downtime to pivot all my focus to my business.

What inspired you to start your business?

When I was working in an office from 9-5 and going to 6:30 and 7 AM workout classes, I got tired of spending money on coffee for a quick boost and didn’t love the crash/dehydration mid-workout. The pre-workout powders I tried came with tons of caffeine and artificial additives that I didn’t want to put in my body. It got me fixated on launching a brand that bridges wellness and performance nutrition, with a larger mission and a good price point. 

Where is your business based?

NYC! Although I’m spending September-November in Park City, Utah 

How did you start your business?

What were the first steps you took? First I started ordering ingredients off Amazon and playing with formulas in my kitchen (literally.) Gotta start somewhere! When I had something I felt good about, I brought it to a co-packing partner to start producing a trial run. 

What has been the most effective way of raising awareness for your business?

Instagram, giveaways with like-minded brands, and introducing the product to the NYC fitness training community has been super helpful at getting the word out.

What have been your biggest challenges and how did you overcome them?

I’m bootstrapped, so $$ will always be the number 1 hurdle. We stay extremely lean as a team (mostly me with some freelance help.) Another challenge that popped up recently was needing to adapt to new fitness routines born out of COVID. Understanding that people that we’re waking up early to go to the gym or workout class may not be doing so anymore, or working out as intensely as they were, to determine how Aila fits into their day. 

How do you stay focused?

Meditating in the morning really grounds me for the day. I also try to keep 2-3 focuses over 30-60 days to really see the payoff vs. bouncing around to different tasks. Easier said than done at times, but it works.

How do you differentiate your business from the competition? We’re wellness meets performance products. I’ve found a lot of lifestyle food and supplement companies focus on beauty for women. We are more honed in on empowering for and living an active lifestyle, tapping into go-getters women with natural motivation and strength.

What has been your most effective marketing strategy to grow your business?

Word of mouth and organic social content (especially on Pinterest!) has been our biggest drivers.

 What's your best piece of advice for aspiring and new entrepreneurs?

Try to hone in on your messaging, positioning, and vision as much as possible from the get-go (brand & marketing guidelines are a must as you begin to work with other parties.) I’m currently going through a tweak in messaging and it’s a tough pause to take.

What's your favorite app, blog, and book? Why?

My favorite app right now is Insight Timer – it has the best collection of meditations, talks, music, courses and more for personal development and mindfulness. I love how you can search and sort based on your intention or benefit. My favorite book right now is Pitch Anything – it gives an inside look into raising capital and honing your pitch, but from the emotional and communication science perspective vs. the actual contents/information in your pitch which is really unique. Weirdly enough I don’t read a ton of blogs! I like to follow content from other wellness brands on Instagram and will often click through to some of their blog content. I also always enjoy reading anything about female founders and early-stage companies in CPG.

 What's your favorite business tool or resource? Why?

The Dreamers//Doers collective I’m a part of has by far been one of the most rewarding groups. It’s a great group of female founders and professionals and full of great resources to connect, find help for my business, bounce ideas off, or offer up some of my own expertise to help support.

Who is your business role model? Why?

I gravitate toward female founders who did not have the “traditional” resume for the companies they started (aka didn’t necessarily come from the industry they began to pioneer), particularly the solo ones – women like Emily Weiss, Ali Webb, and Sara Blakely.

How do you balance work and life?

I wish I could say I was better at this. I think it can be tough to separate myself from my brand, but in a way, I am my brand, at least for now at our stage. I genuinely strive for and enjoy living an active lifestyle, and that’s what’s molded me to want to create a product that can help other women live theirs, and find the confidence I found in fitness and health. 

What’s your favorite way to decompress?

Netflix! And more meditating. 

What do you have planned for the next six months?

We are relaunching the 2.0 of our current product as well as two new SKUs, with a quick brand refresh. Also ramping up Amazon and wholesale. 

How can our readers connect with you?

We’re at @meetaila on Instagram, and my personal is @k.webb!

"Speak with people in the business you are interested in" with Caryn Campanelli

Caryn Campanelli is

Caryn Campanelli is the co-owner/founder of Forged Soul Fitness. Caryn is a certified personal trainer and 500hr Registered Yoga Teacher (RYT). She also holds a variety of other certifications such as barre, boxing, dance fitness, and Reiki Master. Her primary focus is on inspiring women to give up the war on their bodies and to focus on feeling good in their skin by helping women recognize their own individual bodies’ needs to be healthier rather than forcing painful or frustrating exercises on themselves.

Can you tell our readers about your background?

I have a bachelor’s degree in Sociology and Law/Justice. I also hold a master’s degree in Criminal Justice. I knew at a young age I wanted to help others through public service. I have a long history of public service beginning with emergency medical services at 16 years old. During this time I realized being at war with my own body wasn’t helping me with my goals and I set on a path of learning all sorts of the exercise movement, nutrition, and mindfulness practices to help myself so I can be of better service to others.  

What inspired you to start your business?

I was trying to find fitness studios that would offer a variety of classes that I could vary up my exercise depending on the day. I was having a hard time finding that, so my partner and I just began doing our own workouts while carving out corners of a gym here and there. People just gravitated towards us and began asking if they could exercise with us, and we realized this was something our community needed.

Where is your business based?

Forged Soul Fitness is in the Cedar Brook section of Winslow, NJ in Cedar Brook Plaza. The mailing address is 24 N. Route 73, Berlin, NJ 08009.

How did you start your business? What were the first steps you took?

The first step was to secure a location. We knew we wanted to serve the Winslow community because we also live there and care about the community, so the location was incredibly important to us and we knew securing the right location was our first step. Once we were into deeper negotiations with the landlord for the location, we formed the business with the state and IRS.

What has been the most effective way of raising awareness for your business?

I’ve found personal contacts and word of mouth have been the most effective way of raising awareness. We began gaining attention initially through Facebook town talk pages and going out to local community events. We enjoy offering up free community classes on holidays and that’s been extremely helpful for introducing people to our facility and making them feel welcomed to try us out without any pressure.

What have been your biggest challenges and how did you overcome them?

Some of the biggest challenges we have faced is overcoming the physical limitation of our storefront and the mental hurdle of offering an affordable service without undervaluing ourselves. Offering a wide variety of classes requires different space and equipment needs for each type of class. Shortly after opening, we found our studio could not adequately handle our increasing membership and equipment needs. We were fortunate we were able to expand into the unit next to us and double our size. This allowed us the ability to hold simultaneous/overlapping classes to handle our increased membership and gave us more storage space for equipment.

Our other major challenge was overcoming the mental hurdle of not undervaluing our services. We obviously wanted to offer the best price we could to people, but we had to come to realize we have a business to run. With running a business your time is valuable, even more so in a service-oriented business. We had to take into consideration our time, cost to run the business, and the expertise for the service we offer and priced ourselves accordingly. We realized we may not be for everyone and some may not want to pay for these types of services and memberships when big box gyms offer $10-$20 a month pricing, but those who do join us find our price is unmatched for the service we provide.   

How do you stay focused?

Staying focused comes from seeing the need for our services.  It is a unique experience watching our members achieve the goals they have set for themselves. By witnessing our members’ journeys and becoming more comfortable in their own bodies, my motivation and focus are continually renewed. 

How do you differentiate your business from the competition?

Forged Soul Fitness differentiates by putting the members first. We intentionally keep our classes small so we can give the best-personalized attention to our members in a group setting. We have a frequent and open line of communication with our members both in and out of the studio so that we can be of better service to them. While our business is about improving health, that includes the mind too. We want to keep exercise fun in order to keep people interested, engaged, and committed. We routinely add in new classes or events such as ladies’ night belly dancing at wineries, yoga at breweries, and barre classes at a lake or pool. Our goal is to provide not only fitness classes but a community in which members can move, sweat, and laugh together while supporting each other.

What has been your most effective marketing strategy to grow your business?

Providing the best service and experience we can to our members has been our most effective marketing strategy to grow our business. When our members are happy they sing our praises to their family, friends, and others, which in turn brings in more people.  As we continue to offer the best we can by consistently improving our course offerings and providing personalized attention, our member retention stays high and our membership continues to grow.

What's your best piece of advice for aspiring and new entrepreneurs?

The best piece of advice I have is to speak with people in the business you are interested in. When we decided to open, I spent many hours talking to people who owned studios. I invited them for drinks and dinner and soaked up everything they had to tell me. The good, the bad, and the ugly. I scouted out as many places as possible to see how they do things and what I liked or didn’t like about it. This helped me to not only get advice and lessons learned from others, but I could actually see other places in operation and help identify what was important to me. 

What's your favorite app, blog, and book? Why?

My current favorite app is Insight Timer. It’s a way for me to shut my brain off and allow myself to be guided with meditation. It’s a fantastic way for me to get a little me time in without my brain wandering off. I don’t have a favorite book but love historical fiction. Historical fiction allows me to learn about the past and imagine living in simpler times with the addition of fictional fun. After I read the book, I take the time to research the people, places, and things in the book to see what was historically accurate. It gives me an appreciation for our history and ways to incorporate simpler times into our overstimulated lives today.

What's your favorite business tool or resource? Why?

My favorite business tool is our member management software, fitDEGREE! If anyone wants to chat about them, let me know and if you check them out, tell them I sent you! They are not the typical member management software and there’s much more real human interaction with the company. It’s not only helpful to our everyday scheduling, payment processing, reporting, and member management, but it also serves as a social network for the members, allowing them to “friend” each other and invite friends to class. This lets them see when their friends will be in class and motivate them even further when maybe they were considering skipping out.

Who is your business role model? Why?

I don’t have a single business role model, but I do value and appreciate women and minority business owners. It is difficult as a whole to create and manage a business, but the added challenges of female and minority-owned businesses just make that successful shine that much more. It’s important to learn from each other. Just as I had real meetings with other business owners when getting ready to open Forged Soul Fitness, it’s important to continue to network and learn from others.

How do you balance work and life?

It is so important to balance work and life. One of the things I do is make sure that no matter how busy I am, I still schedule a time for friends and family. We make sure to plan things that we like to do and with people, we like to see. By making this a priority and considering these plans just as I would a meeting, it ensures that no matter what, that time is important and dedicated to non-business life.

What’s your favorite way to decompress?

My favorite way to decompress is to get my own yoga practice where I can just be in my own mind and body. Equally important for me is reading. I make lists and regularly check out books from the library. There’s something special about holding physical books and knowing someone else has read that same book. For a bit of time, I’m transported to a different world and my imagination gets to play a bit. This gives me a complete break from all the stressors of the day.

What do you have planned for the next six months?

Over the next six months, we plan to improve our online video library for emergencies such as Covid-19 shutdowns or for when members are away from the studio for work travel, vacation, etc. In addition, we will be adding more equipment and classes and providing more in-depth training to help members and clients deepen their own knowledge and understanding of different exercises, nutrition, and mindfulness. We have some events planned with additional community partners to continue to strengthen our bonds in this community and to get outside of our studio more!

How can our readers connect with you?

I can be reached via e-mail at caryn@forgedsoulfitness.com, Facebook (Forged Soul Fitness), and Instagram (forgedsoulfitness).

Q&A with Ryan Dobroff

Ryan Dobroff

Ryan Dobroff is a prominent coach and business owner in the Sacramento area. Ryan has 6 years of experience as a US Marine, his military occupational specialty was a parachute rigger. Ryan has his Bachelor of Science in Kinesiology with a concentration in Exercise Science from Sacramento State University. Ryan has 11 years of experience working in various fitness facilities such as private studios, commercial gyms, and interning on the Sacramento State strength and Conditioning team. RoyalFitnessByRyan.com

I was inspired to start my business by accident. I completed my personal training certification during the summer as I transferred from Los Medanos Community College to Sacramento State University. When I transferred, I wanted to get experience as a personal trainer before starting on my own. I worked for 24-hour fitness for a few months and decided to leave once I got said experience. I then started to slowly build my own client list as I left. I trained my clients in their homes, and at parks.

Toward the end of that year, I was preparing for a large influx of new clients with the holiday season around the corner, so I started calling gyms in the area if they had room for any trainers. I called over 15 gyms, only one called back. It was CJ from “The Gym” in Rancho Cordova. Little did I know how much this gym would mean to me. It was the perfect set up for me to be successful. “The Gym” gave me the perfect opportunity to be successful. I am thankful every day for this opportunity. I would not be where I am at today without it.

Fast forward 2 years, I prepare to graduate. I had a decision to make, do I stay with my business, continue onto Physical Therapy school, or look for a career in the health care industry. My original plan was to use personal training as stepping into physical therapy school but decided against it. I was having too much fun doing personal training and enjoying all of the relationships I had already. It was a tough decision, but I am so happy I made the decision I did. I am in awe of how far I have come since then. I was inspired by my clients and love of helping others to continue the start of my business. My clients bring out the best in me and teach me more than I teach them. It has been almost 2 years since I have made that decision.

The first step I took toward building my business was delivering excellent service with integrity, word of mouth is the best marketing technique. I also placed lead generation and client retention as my top priorities. All while going to school full time and performing my US Marine reservist obligations. The most effective way of raising awareness for my business was and is word of mouth, lead generation, and website. In recent events, I have been pushing more brand awareness by creating towels and apparel, as well as pushing more into social media.

The biggest challenges I have faced and still currently face is self-confidence in the rough times, other peoples’ opinions, and negative self-talk in my head. I overcome them day by day and do my best to not let these affect me and my work. It has been a constant struggle, and I doubt it will stop any time in the future. I stay focused by remembering that this is bigger than me. This is about my clients and those I serve. Their well-being, happiness, and of course goals are top of my mind for me. I do my best to accommodate any needs they have, make time for them, and educate them on how to lead a healthier lifestyle.

I remind our clients this is not a quick and easy route; these are lifestyle changes that are meant to stay. That is what separates me from my competition. My niche. My niche is Health and Fitness coaching. I consider Health and Fitness coaching to be an art form. I consider it an art form because, within a short period of time (typically 2 hours out of the 168 hours in a week), I need to persuade our clients to become the best version of themselves by eliciting positive change.

I help bring about this change by convincing them that their health is important and that they need to incorporate these changes and lead a healthier and more active lifestyle. I help them realize the big picture, and what needs to happen for them to get there. A lot of people do not realize this, but I am slowly replacing our client’s bad habits with healthier habit choices. This is not easy. In a sense, I am convincing someone that their way of thinking is wrong, and mine is better. I do not put it so bluntly with them, but that is a general idea. Their way put them in front of me, our recommendations will help them build their foundation for success. Our goal is to help our clients become self-sufficient.

One of my favorite books is “Success Principles” by Jack Canfield. In his book, he shows you how to be successful in whatever you do. He helps you build your foundation for success by having you complete the workbook, I reflect and re-read this every April to track my progress from years past.

My favorite business tool or resource is my website. My website is a direct reflection of me. My website is the first thing potential clients see, it’s my first impression on them.

 My business role models are Gary Vaynerchuk and Mark Coles, for different reasons. Gary is who I base the business model off of by leading with compassion, love, and kindness. Always providing value to others with or without payment and expecting nothing in return. Mark, because he is all about training the trainer. He is all about professional development, constantly and never stopping continuous learning.

I balance work and life by doing what I love and making time for myself. I love what I do, so more than half the time I do not feel like I am working. Sometimes I cannot believe I get paid to do what I do. I nurture and build relationships and hang out with people all day while they workout. I also get internal fulfillment by helping others reach their goals, I love the “A-ha” and “congratulatory” moments. I ensure I do make time for myself. I have been to the point of burnout plenty of times, and it is a sweet balancing act. I almost always have something on the calendar to look forward to for a vacation, have consistent and scheduled “Me” time. I also am not afraid to take a mental health day, as well as make time for family. My clients understand how important family is to me. For me to help others, I must first take care of myself. This allows me to be better.

My favorite way to decompress is a night out drinking with the guys, attending a music festival, working out, hanging out with friends, eating food with good company, going for a nice drive, or just kicking back and playing some Xbox.

In the next 6 months, I have a lot of planning. I have recently become a Realtor for Mimi Nassif Luxury Estates, Inc. My goal is to buy/sell my first home for a client. As far as Royal Fitness by Ryan is concerned, I am looking to expand my reach. Recently I have been taking on coaches and finding them work through my lead generation techniques. This is nice because this will allow me to grow my business and help friends find work now. I am in the process of building and developing my team. I am excited about this next quantum leap. I am also developing a clothing line for Royal Fitness By Ryan as well. We just pushed out branded towels. Next is hoodies, tank tops, and masks.

Readers can connect with us in various ways. The simplest and easiest is our website RoyalFitnessByRyan.com. There’s also Instagram - @RoyalFitnessByRyan, YouTube – Royal Fitness by Ryan (Here we upload 1-minute explanations of exercises. No more fluff-filled exercise explanation videos), Facebook – Royal Fitness By Ryan, Email – RoyalFitnessByRyan@gmail.com, or phone: 925.334.8111

"You'll find your way, and the market will let you know if your product is needed or not" with Jacqueline Hinton

Jackie Hinton - Promo Pic.jpeg

Jacqueline Hinton is the CEO & Founder of Good Citizen, a Pilates lifestyle company known for creating the first Personal Pilates Loops. Living in Santa Monica, CA, Jackie is a long time Pilates instructor at Good Body Pilates Studio. She is also a professional dancer and actress who has performed all over the world on TV, stage, and film. Jackie graduated from the University of Texas at Austin with a BFA in Dance, and she sat on the board of the Junior League of Los Angeles while being a member since 2010. www.goodcitizenla.com www.jackiehinton.com

Can you tell our readers about your background? 

I am a Pilates instructor at Good Body Pilates Studio in Santa Monica, CA. I am also a professional dancer, with a BFA from the University of Texas at Austin. I've also performed in TV, film, and stage productions around the world. I have over a decade of experience working with Pilates clients of all levels and lifestyles, including professional dancers and athletes, celebrities, those recovering from injuries or illness, as well as clients just looking to increase strength and flexibility.

What inspired you to start your business? 

When I was getting certified in Pilates, I was in the Pilates studio for several hours a day. I saw how many people went in and out of the studio putting their bare hands and feet in the Pilates loops. Unlike the rest of the equipment, these loops couldn't be wiped down between all the clients because they are made of fabric. That's when I thought, why can't I have my own loops, and why can't they be cute?

Where is your business based?

Santa Monica, CA

How did you start your business?

The first steps I took to start Good Citizen were to research the industry and find a manufacturer to make a prototype.

What has been the most effective way of raising awareness for your business? 

The most effective way of raising awareness for my business is through social media, especially Instagram. We also regularly attend--and have a booth--at the Pilates Method Alliance's yearly convention. We also try to reach out to anyone we possibly can in the Pilates community. Because we were the first company to create the personal Pilates loop, raising awareness was the biggest challenge from the start, as we constantly had taught people about our product.

What have been your biggest challenges and how did you overcome them? 

Our biggest challenges have been educating people on why they need their own Pilates loops. When we first launched, some people understood the benefits of taking your own loops with you to Pilates class, while others just didn't seem to care about hygiene. We have even had people tell us horror stories about Pilates studios breaking out with different skin rashes because they were sharing the communal Pilates loops. These people in particular still didn't seem to want to take their own loops to the Pilates studio, which is shocking. It just shows you how gross humans can be.

How do you stay focused?

I am very organized because I have basically three different careers: Pilates instructor, Business Owner, and Professional Dancer. I plan my weeks out down to my workout schedule so that I can properly optimize my time. I also have an amazing husband who helps run Good Citizen.

How do you differentiate your business from the competition? 

Good Citizen was the first to market with personal Pilates loops, which is pretty exciting. We pride ourselves on using the highest quality materials in the industry and are our loops are made in the U.S. We are huge on customer service and get to know the people who are purchasing loops from us. Plus, we have amazing wholesale opportunities for Pilates studios. One of our main goals is to help the Pilates community stay safe and healthy.

What has been your most effective marketing strategy to grow your business? 

The most effective marketing strategy to grow my business has been social media, especially IG. Because of our nonstop engagement on IG over the years, and now that people see the need for their own loops due to the COVID-19 pandemic, while time-consuming, IG has been free marketing for our business that is paying off. Before the required shelter-in-place stance many states took, our business exploded with studio owners and Pilates clients contacting us needing their own loops. Seeing our loops as a great way to stay safe in the studio, the business hasn't slowed down at all. It has exploded. Now people are preparing for reentry into our "new normal," and this new normal is taking your own Pilates loops with you to Pilates class.

What's your best piece of advice for aspiring and new entrepreneurs? 

I know this sounds cliche, and I didn't quite believe people when they said this before but don't give up. Just keep going. You'll find your way, and the market will let you know if your product is needed or not.

What's your favorite app, blog, and book? Why?

Because we are a relatively new business, and it's just myself and my husband running it, we do everything ourselves. Currently, my favorite app is Canva. With this app, I make all of our marketing materials look professional and clean.

What's your favorite business tool or resource? Why?

My favorite business tool or resource is Shopify. Not only is it our website host, but it also provides lots of amazing content and materials to help a business owner work through everyday problems and questions.

Who is your business role model? Why? 

My business role model is Kendra Scott. Good Citizen isn't in a place yet where we can give back a ton, but I would love to be able to give back to the community through my company one day. I love that Kendra Scott is family-oriented, and she really seems to genuinely care about her community.

How do you balance work and life? 

I don't want to do something if it's not fun, so I don't really think of running my business as work. But I do plan my schedule really well. This is very important to me. Some days I might work from early morning to late at night, while other days I'll only work a short amount of time. It just depends on how I'm feeling and what needs to be done. Because I am also a professional dancer, I'm lucky to have time with friends built into my dance classes and rehearsals.

What’s your favorite way to decompress?

My favorite way to decompress is by doing some sort of movement, whether it's an exercise class or yoga. I also love going on adventures with my husband and dog by exploring new restaurants, hiking trails, or just getting out of the house and seeing where the day takes us.

What do you have planned for the next six months? 

Wow! That's a really hard question right now since we are currently living in the unknown. Because of this pandemic, Good Citizen is crazy busy, and we are definitely ramping up manufacturing. We have several new products in the works and can't wait to see what happens with that. I imagine I will be teaching Pilates online for a while until everything clears up, but I'm hoping to get back into the Pilates studio very soon. Because of the pandemic, all of my upcoming spring dance performances have been canceled. This certainly was unexpected and makes me a bit sad, but I'm hoping to find new outlets for creativity through dance by shooting videos at home.

How can our readers connect with you? 

www.goodcitizenla.com

www.instagram.com/goodcitizenla @goodcitizenla

www.jackiehinton.com

www.instagram.com/jackiehhinton @jackiehhinton

www.goodbodypilates.com

www.instagram.com/goodbodypilates @goodbodypilates

"Be patient and be willing to 'pivot,'” with Jennifer Conroyd

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Jennifer Conroyd, the founder of Fluid Running, a deep water running fitness company offering group classes and an app-based version of the workouts. She is an Ironman and has and completed 16 marathons, qualifying for the Boston Marathon 15 times. Jennifer is an A.C.E. certified personal trainer, a USATF trained coach, has an Exercise Is Medicine credential, and is a graduate of Miami University in Ohio. 

Can you tell our readers about your background? 

Sure.  After I graduated from college, I began my career in marketing and promotions.  It’s funny because I’m such a “health nut” now, but the clients I worked for in my first three agencies were Domino’s Pizza, KFC, and McDonald’s!  I became very interested in health and fitness in my 30s. I was running marathons, doing triathlons, and even completed the Ironman. I decided I wanted to create a career in the industry so I started by educating myself and getting health and fitness certifications. 

What inspired you to start your business?

I was training for a really important marathon and I got injured six weeks before the race and my doctor told me I could not run.  I searched the internet for a solution and discovered deep water running. That is all I did for the final six weeks of training. I not only finished the marathon but qualified for the Boston Marathon! Crossing that finish line was truly a light bulb moment for me. I thought "wow" I could help so many people with this.

Where is your business based? 

We are a Chicago-based company. 

How did you start your business? What were the first steps you took?

After I finished the marathon, I wanted to be certified to teach/coach deep water running.  There were no certification programs in the U.S., so I traveled to Canada twice to get certified.  Upon completion, I approached my local park district and asked if I could start an interval-based deep water running class. It quickly grew in popularity and I named it Fluid Running! People from across the country started to ask for our program, so we created a “DIY” app-based version of the program that includes instructional videos, all the equipment you need including Bluetooth, waterproof headphones, along with coach-led, music-backed deep water running audio workouts.  We named that Fluid Running H2Go.

What has been the most effective way of raising awareness for your business?

We’ve been extremely lucky with the amount of press we have received. We’ve been featured in Men’s Journal, Runner’s World, L.A.Time, and NBC News, among others.  

What have been your biggest challenges and how did you overcome them?

I think the biggest challenge is trying to get people to understand what Fluid Running is.  Most people associate working out in the pool with either swimming or aqua aerobics. Most people don't even know what deep water running is. The articles written by the press along with Facebook video ads have been really helpful from both the education and awareness perspective. 

How do you stay focused?

That’s an interesting question for someone with ADD.  I don’t know what I would do without my co-working space.  It allows me to do a little work from home, and then work from the office.  I’m not a person who can sit in one place and work for multiple hours. 

How do you differentiate your business from the competition?

We’re pretty lucky.  I can honestly say we have no competition in the  “sector” of deep water running, and certainly not for an app-based system.  

What has been your most effective marketing strategy to grow your business?

For sure, the early focus on PR.  The press we received not only built awareness of our product but gave us credibility.  One other strategy that has been effective is reaching out to elite athletes who are big Instagram influencers.  When we see that they are injured, we offer to send them a Fluid Running H2Go system, with no strings attached. They usually end up loving it and wanting to share the good news, so they post about it! 

What’s your best piece of advice for aspiring and new entrepreneurs?

Be patient and be willing to “pivot”.  Your planned route to success will likely go off course many times!

What’s your favorite app, blog, and book? Why?

 I don’t know what I would do without the app LastPass.  It securely stores all of my passwords for everything so I don’t have to remember/find them. I like the blog Mixergy.  It's important to be exposed to a variety of topics when growing a business. So many of the interviews are powerful and inspiring!  I love the book “Shoe Dog.” It’s the story of Nike and so incredibly inspiring for entrepreneurs. The founder Phi Night had so many “fails” but never gave up!

What’s your favorite business tool or resource? Why?

Trello. It’s so helpful.  It’s my personal “business manager”.   I use it to organize and plan for team meetings, keep track of my workflows, and keep me on track.

Who is your business role model? Why?

Bombas.  I love their story.  I love their mission and I love their product.  I’m wearing a pair right now!  

What is your beauty routine? What are some of your favorite products?

I probably spend 20 minutes each night doing my “beauty routine”.  It’s actually how I unwind before I get in bed. I exfoliate, always use a serum, and then a moisturizer.  I’m currently in love with The Ayurveda Experience “iYURA Manjish Glow Elixir”. You’ve probably seen these ads on Facebook.  It smells amazing and I love the way it makes my skin look. 

How do you balance work and life?

It’s a challenge because when you own your own business, the workday doesn’t have a “hard stop”.   The emails and orders keep coming (we’re still handling distribution from our home)!. My husband helps with the business, and we really enjoy what we do, so when we’re working together, we’re still spending time together.   I think because fitness is so important to me, I don’t go a day without 45 minutes to an hour of exercise. This is “my time”. I like the philosophy of “work hard, play hard”. I have a lot of fun!

What’s your favorite way to decompress?

A REALLY HOT bath!  

What do you have planned for the next six months?

It’s been an interesting “turn of events” with the coronavirus.  We’re finding that people with residential pools are searching for a way to use that pool to exercise now.   There are over 10 million private pools in the U.S. so this is a big opportunity for us. 

How can our readers connect with you?

You can reach me through our website: FluidRunning.com or email, jennifer@fluidrunning.com

Instagram: https://instagram.com/FluidRunning

Twitter: https://twitter.com/FluidRunning

Facebook: https://www.facebook.com/fluidrunning

"I don’t worry about myself at night, I worry about the people who work for me and the people who they serve," with Dr. Sean Pastuch

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Dr. Sean Pastuch is a thought leader in the health and fitness world whose industry-disrupting company, Active Life, is bridging the gap between performance and rehabilitation. Dr. Sean believes that the larger the problem, the more valuable the solution. He believes that the biggest problem worth solving is the absence of healthcare and the abundance of sick care in the United States and Internationally. That’s why the mission of Active Life is to humanize the doctor, professionalize the coach, and empower the individual. 

Can you tell our readers about your background? 

I grew up in the best family anyone could ask for. My parents made sure that I learned how to work hard, stand up for myself, and take ownership of my actions. I am intensely afraid of falling short of my own potential and I feel a calling to help other people find the value in pursuing their own. Since I don’t know what that potential is, I have a consistently burning fire to push myself to do more. Sometimes this is good, sometimes it causes problems. 

What inspired you to start your business? 

I started my career as a personal trainer in 2005 and kept running into situations where my vision for what could be exceeded the industry standard. I kept being told by my client’s doctors that I had to “work around their injuries”, which seemed backward, “who is going to fix their injuries?” I thought. So I enrolled in Chiropractic school to learn how to save the world.

When I realized that most people would prefer not to be in my office at all (because no one wants to make repeat trips to the doctor), I started asking them where they would rather be. One after another they would tell me “in the gym” and “in the ocean” and “playing with my kids”. So I got to work at combining my experience and education as a trainer and chiropractor and began building solutions to help people get out of pain without ever going to the doctor or missing out on their active life. Eventually, that led to creating a whole new industry in which we are teaching fitness professionals and medical professionals how to bridge the gap between them. 

Where is your business based?

We work with people from all over the world. We have clients on six continents and in every state in the US. Our Headquarters are in Long Beach NY. 

How did you start your business? What were the first steps you took?

My business started as an extension of my clinic and my gym. The first step I took was learning where the threshold was between good enough to launch and perfect. The next step was giving away all of my influence for free on social media, podcasts, Youtube, and anywhere I could. The first workshop of the working model that I ever hosted was attended by 60 fitness professionals from five countries and 22 States domestically. We had over 120 applicants to attend and charged $20 for admission. The $20 was just to hold a spot to ensure the best turnout, everyone who we allowed to attend, who said they would attend, did in fact show up. 

What has been the most effective way of raising awareness for your business? 

Giving away our influence. We recently gave away $1,811,000 of education to fitness professionals over a one-week period. We built a product that we planned to sell, and instead, we gave it away when the pandemic hit. The value of that has been people deciding to buy from us who previous to getting the free content had no idea who we were. We give away our best stuff on our podcast, Instagram, and Youtube. It’s the same stuff people pay us thousands of dollars to be held accountable to do, and it’s all there for free. 

What have been your biggest challenges and how did you overcome them

There are the obvious ones, like losing my businesses in Hurricane Sandy in 2012, being sued by my next-door neighbor for making too much noise in our gym in the same year (we won the lawsuit, five days before Sandy kicked us out anyway), splitting up with multiple business partners who were also my friends, but none of those were as hard as the biggest one which was personal development. 

I believe that if you want to be more successful in business without sacrificing growing your quality of life at the same time, you have to become a better person. That means gaining self-awareness to your blind spots and acknowledging that despite your best efforts, you need to improve how you show up for yourself and for others. I hired coaches and intentionally surrounded myself with friends who would demand of me to improve at all times. I did, and continue to do the difficult work of staring down the areas where I am ineffective and unintentional to make them better. It’s not about you, and everything is your fault. 

How do you stay focused?

My assistant and my team keep me on track. My assistant schedules my every move including when I eat and when I take breaks and when I end my workday to spend time with family. My staff depends on me to be effective and to finish things on time. I don’t worry about myself at night, I worry about the people who work for me and the people who they serve. That will keep anyone focused.

How do you differentiate your business from the competition? 

We give away our value and let people see it. We have a clear story to tell and a clear process that we follow. We aim to be the most human, digitally based company in the world and to do that we need to make sure that people feel our support in an overwhelming way. 

What has been your most effective marketing strategy to grow your business? 

The area of our business that is most lacking is marketing. I don’t have a great answer for you here except that we pump out copious amounts of media and stay consistent with our message. 

What's your best piece of advice for aspiring and new entrepreneurs? 

Surround yourself with people who you want to be more like. That means spending time watching Youtube of people you want to emulate, watching documentaries of high achievers, listening to podcasts by people doing what you want to do, reading books, making friends with people and spending as much of your time being influenced by the appropriate energy. And above all, take radical action. Ask for forgiveness, not permission. 

What's your favorite app, blog, and book? Why?

The podcast app - It’s like taking college courses for free.

Blog - I don’t have any blogs I follow.

Book - Blue Ocean strategy - It’s a simple, and elegant way to think. 

What's your favorite business tool or resource? Why?

Mentors. There is nothing more valuable than a person who wants you to be successful and can help you see how to do it. 

Who is your business role model? Why? 

Jesse Itzler. He puts his money to valuable use and prioritizes the experiences in his life that the money affords over the scoreboard that is his bank account. He developed meaningful companies and pursues fulfillment. That’s what I want to do. 

What is your beauty routine? What are some of your favorite products? 

I get my haircut every week on Thursdays at 9 am. 

How do you balance work and life? 

I have hard stops in my schedule and I buy back my time by hiring staff to do things that I can’t do as well as they can or as quickly as they can. The moment that I can hire someone to replace me, I do. I haven’t taken a raise in three years despite growing the company by 800%. I could, but I would rather be a provider for others and have the time I want. 

What’s your favorite way to decompress? 

Barefoot walks

What do you have planned for the next six months? 

I don’t plan that far ahead. I think it’s a mistake that people make, like the five-year plan. Who saw Covid-19 coming? How are those plans looking now? My six-month plan is to be enjoying what I do. 

How can our readers connect with you?

Instagram is the best way, they can find me at @drseanpastuch, they can find my business that helps people get out of pain without going to the doctor or missing the gym at @activeliferx and they can find my business where we mentor fitness and health professionals at @activelifeprofessional