Family planning is an important decision for many people, allowing them to plan for the future and manage their reproductive health. Whether starting a family, delaying pregnancy, or choosing not to have children, understanding the different options is key. There are various methods of contraception available to suit individual needs, from birth control pills to intrauterine devices (IUDs). Since each approach has advantages and disadvantages of its own, speaking with a healthcare professional is crucial to selecting the right course of action.

As we age, maintaining mobility and independence becomes more important than ever. While many focus on overall health, foot care—especially toe alignment—often goes unnoticed. Poor toe alignment can lead to pain and mobility issues that affect your quality of life. In this article, we’ll explore why seniors should prioritize toe alignment and how it contributes to pain-free living.