"Be humble enough to recognize your own shortcomings and be willing to take constructive criticism and make positive changes" with Donna Pierce and Lauren Closic

Donne and Laruren

Donne and Laruren

Donna Pierce and Lauren Closic have worked in the fitness industry for a combined 49 years, 20 years virtually side by side.

After becoming Certified CrossFit instructors in 2007, Donna and Lauren realized that this was their true passion and decided to work towards developing their own box. The idea was to bring their love of CrossFit to the masses and help people realize how much they are capable of doing; from the person who has never exercised before to the elite athlete.

www.arenalfitness.com

Can you tell our readers about your background?

We worked together as Fitness Directors for a medically-based fitness center before deciding to open our own gym in 2010.  

What inspired you to start your business?

While working in a medically-based fitness center broadened our education and skill, there were over 5,000 members and we felt that we were losing the personalized connection.  We decided to open our own gym in order to have a smaller facility and to be able to interact on a much more personal level in order to help people achieve their goals.

Where is your business based?

Baltimore, MD

How did you start your business? What were the first steps you took? 

We contacted different small business owners throughout various industries to discuss our business plan and model.  We wanted to draw upon their experience and knowledge in order to ensure that we were taking the appropriate steps in order to start a successful business of our own. 

What has been the most effective way of raising awareness for your business?

We bring awareness to our business via social media pages.  Our members enjoy sharing our posts along with pictures highlighting their accomplishments for their friends and family to see.

What have been your biggest challenges and how did you overcome them? 

By far, COVID-19 has been the biggest challenge that we have faced.  We had to switch over to a virtual format nearly overnight and are working tirelessly to keep our business afloat.  We hope that we will overcome this.

How do you stay focused? 

There are two of us so we keep each other on track.  While some tasks are shared, there are others that we work on independently but keep the other informed and run things by each other.

How do you differentiate your business from the competition? 

We differentiate ourselves from the competition by promoting our extensive educational background along with our own personal challenges that we have faced.  Throughout our lives, we may all experience physical and mental challenges that prevent us from being able to live our best lives. At Arenal Fitness, we are no different from anyone else. We too have faced challenges and have come out the other side. Through our own life experiences, we have found passion in our work and want to help others to feel empowered and resilient with whatever obstacles they may face in their lives.

What has been your most effective marketing strategy to grow your business?

Word of mouth and building personal relationships with our members and community.

What's your best piece of advice for aspiring and new entrepreneurs? 

Constantly network and interact with other business owners in order to take their words of wisdom and experience and adapt them to your own business model.  Also, be humble enough to recognize your own shortcomings and be willing to take constructive criticism and make positive changes.  Often, you learn more from your mistakes and failures than your successes. 

What's your favorite app, blog, and book? Why?

App:  Anything that can track our progress such as Wendler 5-3-1 to enter our workouts and personal records as well as My Fitness Pal in order to maintain a healthy eating lifestyle.

Book:  How To Be An Imperfectionist:  The New Way to Self-Acceptance.  This book was a major help in understanding many of our clients and how to best work with them in order to help them achieve their goals.  People who are “perfectionists” will often get frustrated or give up if they are not able to do it perfectly so this was a very helpful book in order to keep them on task and moving forward with their program even when things are challenging or more difficult for them. 

What's your favorite business tool or resource? Why? 

MindBody Online is by far the best business tool.  This is a daily resource for running our business successfully from scheduling to bill pay, marketing, attendance, etc., everything that we need to know is at our fingertips.

Who is your business role model? Why? There is not one specific person but we have several clients that we have come to know well and have learned of their business practices that we are continuously in awe of and aspire to run our business with the same level of expertise, care, and commitment.

How do you balance work and life?

Between the two of us, we have created a rotating on-call system in order to designate one of us to handle the incoming and day to day tasks.  This allows each of us to have a bit of a breather every other week.

What’s your favorite way to decompress?

Anything active whether that is in the gym or outdoor activity such as hiking, biking, skiing, swimming, etc.  We also enjoy spending time with family and friends as well as reading.

What do you have planned for the next six months?

This is a challenging time to plan ahead however, we are working hard to sustain our business and livelihood. 

How can our readers connect with you? 

Email owners@arenalfitness.com which comes to both of us.

"Try to hone in on your messaging, positioning and vision as much as possible from the get-go," with Katie Webb

"Try to hone in on your messaging, positioning and vision as much as possible from the get-go," with Katie Webb

Ex-advertising executive turned fitness trainer and founder, Katie Webb, stumbled upon the idea of the product when she became frustrated with the lack of fitness products tailored to her. So she started with mixing formula of her own in her kitchen in Chelsea, Manhattan. Don’t worry, it’s no longer made in her kitchen. Find out more at meetaila.com.

 Can you tell our readers about your background?

I have 10+ years of experience in advertising sales and media, working at companies like CBS Sports, Barstool Sports, and HYPEBEAST. I’m also a fitness fanatic and was a trainer here in NYC at Gotham Gym teaching a group fitness boxing/HIIT class pre-COVID. I’ve taken the downtime to pivot all my focus to my business.

What inspired you to start your business?

When I was working in an office from 9-5 and going to 6:30 and 7 AM workout classes, I got tired of spending money on coffee for a quick boost and didn’t love the crash/dehydration mid-workout. The pre-workout powders I tried came with tons of caffeine and artificial additives that I didn’t want to put in my body. It got me fixated on launching a brand that bridges wellness and performance nutrition, with a larger mission and a good price point. 

Where is your business based?

NYC! Although I’m spending September-November in Park City, Utah 

How did you start your business?

What were the first steps you took? First I started ordering ingredients off Amazon and playing with formulas in my kitchen (literally.) Gotta start somewhere! When I had something I felt good about, I brought it to a co-packing partner to start producing a trial run. 

What has been the most effective way of raising awareness for your business?

Instagram, giveaways with like-minded brands, and introducing the product to the NYC fitness training community has been super helpful at getting the word out.

What have been your biggest challenges and how did you overcome them?

I’m bootstrapped, so $$ will always be the number 1 hurdle. We stay extremely lean as a team (mostly me with some freelance help.) Another challenge that popped up recently was needing to adapt to new fitness routines born out of COVID. Understanding that people that we’re waking up early to go to the gym or workout class may not be doing so anymore, or working out as intensely as they were, to determine how Aila fits into their day. 

How do you stay focused?

Meditating in the morning really grounds me for the day. I also try to keep 2-3 focuses over 30-60 days to really see the payoff vs. bouncing around to different tasks. Easier said than done at times, but it works.

How do you differentiate your business from the competition? We’re wellness meets performance products. I’ve found a lot of lifestyle food and supplement companies focus on beauty for women. We are more honed in on empowering for and living an active lifestyle, tapping into go-getters women with natural motivation and strength.

What has been your most effective marketing strategy to grow your business?

Word of mouth and organic social content (especially on Pinterest!) has been our biggest drivers.

 What's your best piece of advice for aspiring and new entrepreneurs?

Try to hone in on your messaging, positioning, and vision as much as possible from the get-go (brand & marketing guidelines are a must as you begin to work with other parties.) I’m currently going through a tweak in messaging and it’s a tough pause to take.

What's your favorite app, blog, and book? Why?

My favorite app right now is Insight Timer – it has the best collection of meditations, talks, music, courses and more for personal development and mindfulness. I love how you can search and sort based on your intention or benefit. My favorite book right now is Pitch Anything – it gives an inside look into raising capital and honing your pitch, but from the emotional and communication science perspective vs. the actual contents/information in your pitch which is really unique. Weirdly enough I don’t read a ton of blogs! I like to follow content from other wellness brands on Instagram and will often click through to some of their blog content. I also always enjoy reading anything about female founders and early-stage companies in CPG.

 What's your favorite business tool or resource? Why?

The Dreamers//Doers collective I’m a part of has by far been one of the most rewarding groups. It’s a great group of female founders and professionals and full of great resources to connect, find help for my business, bounce ideas off, or offer up some of my own expertise to help support.

Who is your business role model? Why?

I gravitate toward female founders who did not have the “traditional” resume for the companies they started (aka didn’t necessarily come from the industry they began to pioneer), particularly the solo ones – women like Emily Weiss, Ali Webb, and Sara Blakely.

How do you balance work and life?

I wish I could say I was better at this. I think it can be tough to separate myself from my brand, but in a way, I am my brand, at least for now at our stage. I genuinely strive for and enjoy living an active lifestyle, and that’s what’s molded me to want to create a product that can help other women live theirs, and find the confidence I found in fitness and health. 

What’s your favorite way to decompress?

Netflix! And more meditating. 

What do you have planned for the next six months?

We are relaunching the 2.0 of our current product as well as two new SKUs, with a quick brand refresh. Also ramping up Amazon and wholesale. 

How can our readers connect with you?

We’re at @meetaila on Instagram, and my personal is @k.webb!

"You'll find your way, and the market will let you know if your product is needed or not" with Jacqueline Hinton

Jackie Hinton - Promo Pic.jpeg

Jacqueline Hinton is the CEO & Founder of Good Citizen, a Pilates lifestyle company known for creating the first Personal Pilates Loops. Living in Santa Monica, CA, Jackie is a long time Pilates instructor at Good Body Pilates Studio. She is also a professional dancer and actress who has performed all over the world on TV, stage, and film. Jackie graduated from the University of Texas at Austin with a BFA in Dance, and she sat on the board of the Junior League of Los Angeles while being a member since 2010. www.goodcitizenla.com www.jackiehinton.com

Can you tell our readers about your background? 

I am a Pilates instructor at Good Body Pilates Studio in Santa Monica, CA. I am also a professional dancer, with a BFA from the University of Texas at Austin. I've also performed in TV, film, and stage productions around the world. I have over a decade of experience working with Pilates clients of all levels and lifestyles, including professional dancers and athletes, celebrities, those recovering from injuries or illness, as well as clients just looking to increase strength and flexibility.

What inspired you to start your business? 

When I was getting certified in Pilates, I was in the Pilates studio for several hours a day. I saw how many people went in and out of the studio putting their bare hands and feet in the Pilates loops. Unlike the rest of the equipment, these loops couldn't be wiped down between all the clients because they are made of fabric. That's when I thought, why can't I have my own loops, and why can't they be cute?

Where is your business based?

Santa Monica, CA

How did you start your business?

The first steps I took to start Good Citizen were to research the industry and find a manufacturer to make a prototype.

What has been the most effective way of raising awareness for your business? 

The most effective way of raising awareness for my business is through social media, especially Instagram. We also regularly attend--and have a booth--at the Pilates Method Alliance's yearly convention. We also try to reach out to anyone we possibly can in the Pilates community. Because we were the first company to create the personal Pilates loop, raising awareness was the biggest challenge from the start, as we constantly had taught people about our product.

What have been your biggest challenges and how did you overcome them? 

Our biggest challenges have been educating people on why they need their own Pilates loops. When we first launched, some people understood the benefits of taking your own loops with you to Pilates class, while others just didn't seem to care about hygiene. We have even had people tell us horror stories about Pilates studios breaking out with different skin rashes because they were sharing the communal Pilates loops. These people in particular still didn't seem to want to take their own loops to the Pilates studio, which is shocking. It just shows you how gross humans can be.

How do you stay focused?

I am very organized because I have basically three different careers: Pilates instructor, Business Owner, and Professional Dancer. I plan my weeks out down to my workout schedule so that I can properly optimize my time. I also have an amazing husband who helps run Good Citizen.

How do you differentiate your business from the competition? 

Good Citizen was the first to market with personal Pilates loops, which is pretty exciting. We pride ourselves on using the highest quality materials in the industry and are our loops are made in the U.S. We are huge on customer service and get to know the people who are purchasing loops from us. Plus, we have amazing wholesale opportunities for Pilates studios. One of our main goals is to help the Pilates community stay safe and healthy.

What has been your most effective marketing strategy to grow your business? 

The most effective marketing strategy to grow my business has been social media, especially IG. Because of our nonstop engagement on IG over the years, and now that people see the need for their own loops due to the COVID-19 pandemic, while time-consuming, IG has been free marketing for our business that is paying off. Before the required shelter-in-place stance many states took, our business exploded with studio owners and Pilates clients contacting us needing their own loops. Seeing our loops as a great way to stay safe in the studio, the business hasn't slowed down at all. It has exploded. Now people are preparing for reentry into our "new normal," and this new normal is taking your own Pilates loops with you to Pilates class.

What's your best piece of advice for aspiring and new entrepreneurs? 

I know this sounds cliche, and I didn't quite believe people when they said this before but don't give up. Just keep going. You'll find your way, and the market will let you know if your product is needed or not.

What's your favorite app, blog, and book? Why?

Because we are a relatively new business, and it's just myself and my husband running it, we do everything ourselves. Currently, my favorite app is Canva. With this app, I make all of our marketing materials look professional and clean.

What's your favorite business tool or resource? Why?

My favorite business tool or resource is Shopify. Not only is it our website host, but it also provides lots of amazing content and materials to help a business owner work through everyday problems and questions.

Who is your business role model? Why? 

My business role model is Kendra Scott. Good Citizen isn't in a place yet where we can give back a ton, but I would love to be able to give back to the community through my company one day. I love that Kendra Scott is family-oriented, and she really seems to genuinely care about her community.

How do you balance work and life? 

I don't want to do something if it's not fun, so I don't really think of running my business as work. But I do plan my schedule really well. This is very important to me. Some days I might work from early morning to late at night, while other days I'll only work a short amount of time. It just depends on how I'm feeling and what needs to be done. Because I am also a professional dancer, I'm lucky to have time with friends built into my dance classes and rehearsals.

What’s your favorite way to decompress?

My favorite way to decompress is by doing some sort of movement, whether it's an exercise class or yoga. I also love going on adventures with my husband and dog by exploring new restaurants, hiking trails, or just getting out of the house and seeing where the day takes us.

What do you have planned for the next six months? 

Wow! That's a really hard question right now since we are currently living in the unknown. Because of this pandemic, Good Citizen is crazy busy, and we are definitely ramping up manufacturing. We have several new products in the works and can't wait to see what happens with that. I imagine I will be teaching Pilates online for a while until everything clears up, but I'm hoping to get back into the Pilates studio very soon. Because of the pandemic, all of my upcoming spring dance performances have been canceled. This certainly was unexpected and makes me a bit sad, but I'm hoping to find new outlets for creativity through dance by shooting videos at home.

How can our readers connect with you? 

www.goodcitizenla.com

www.instagram.com/goodcitizenla @goodcitizenla

www.jackiehinton.com

www.instagram.com/jackiehhinton @jackiehhinton

www.goodbodypilates.com

www.instagram.com/goodbodypilates @goodbodypilates

"Be patient and be willing to 'pivot,'” with Jennifer Conroyd

Fluid_Running_Conroyd_Class1.jpg

Jennifer Conroyd, the founder of Fluid Running, a deep water running fitness company offering group classes and an app-based version of the workouts. She is an Ironman and has and completed 16 marathons, qualifying for the Boston Marathon 15 times. Jennifer is an A.C.E. certified personal trainer, a USATF trained coach, has an Exercise Is Medicine credential, and is a graduate of Miami University in Ohio. 

Can you tell our readers about your background? 

Sure.  After I graduated from college, I began my career in marketing and promotions.  It’s funny because I’m such a “health nut” now, but the clients I worked for in my first three agencies were Domino’s Pizza, KFC, and McDonald’s!  I became very interested in health and fitness in my 30s. I was running marathons, doing triathlons, and even completed the Ironman. I decided I wanted to create a career in the industry so I started by educating myself and getting health and fitness certifications. 

What inspired you to start your business?

I was training for a really important marathon and I got injured six weeks before the race and my doctor told me I could not run.  I searched the internet for a solution and discovered deep water running. That is all I did for the final six weeks of training. I not only finished the marathon but qualified for the Boston Marathon! Crossing that finish line was truly a light bulb moment for me. I thought "wow" I could help so many people with this.

Where is your business based? 

We are a Chicago-based company. 

How did you start your business? What were the first steps you took?

After I finished the marathon, I wanted to be certified to teach/coach deep water running.  There were no certification programs in the U.S., so I traveled to Canada twice to get certified.  Upon completion, I approached my local park district and asked if I could start an interval-based deep water running class. It quickly grew in popularity and I named it Fluid Running! People from across the country started to ask for our program, so we created a “DIY” app-based version of the program that includes instructional videos, all the equipment you need including Bluetooth, waterproof headphones, along with coach-led, music-backed deep water running audio workouts.  We named that Fluid Running H2Go.

What has been the most effective way of raising awareness for your business?

We’ve been extremely lucky with the amount of press we have received. We’ve been featured in Men’s Journal, Runner’s World, L.A.Time, and NBC News, among others.  

What have been your biggest challenges and how did you overcome them?

I think the biggest challenge is trying to get people to understand what Fluid Running is.  Most people associate working out in the pool with either swimming or aqua aerobics. Most people don't even know what deep water running is. The articles written by the press along with Facebook video ads have been really helpful from both the education and awareness perspective. 

How do you stay focused?

That’s an interesting question for someone with ADD.  I don’t know what I would do without my co-working space.  It allows me to do a little work from home, and then work from the office.  I’m not a person who can sit in one place and work for multiple hours. 

How do you differentiate your business from the competition?

We’re pretty lucky.  I can honestly say we have no competition in the  “sector” of deep water running, and certainly not for an app-based system.  

What has been your most effective marketing strategy to grow your business?

For sure, the early focus on PR.  The press we received not only built awareness of our product but gave us credibility.  One other strategy that has been effective is reaching out to elite athletes who are big Instagram influencers.  When we see that they are injured, we offer to send them a Fluid Running H2Go system, with no strings attached. They usually end up loving it and wanting to share the good news, so they post about it! 

What’s your best piece of advice for aspiring and new entrepreneurs?

Be patient and be willing to “pivot”.  Your planned route to success will likely go off course many times!

What’s your favorite app, blog, and book? Why?

 I don’t know what I would do without the app LastPass.  It securely stores all of my passwords for everything so I don’t have to remember/find them. I like the blog Mixergy.  It's important to be exposed to a variety of topics when growing a business. So many of the interviews are powerful and inspiring!  I love the book “Shoe Dog.” It’s the story of Nike and so incredibly inspiring for entrepreneurs. The founder Phi Night had so many “fails” but never gave up!

What’s your favorite business tool or resource? Why?

Trello. It’s so helpful.  It’s my personal “business manager”.   I use it to organize and plan for team meetings, keep track of my workflows, and keep me on track.

Who is your business role model? Why?

Bombas.  I love their story.  I love their mission and I love their product.  I’m wearing a pair right now!  

What is your beauty routine? What are some of your favorite products?

I probably spend 20 minutes each night doing my “beauty routine”.  It’s actually how I unwind before I get in bed. I exfoliate, always use a serum, and then a moisturizer.  I’m currently in love with The Ayurveda Experience “iYURA Manjish Glow Elixir”. You’ve probably seen these ads on Facebook.  It smells amazing and I love the way it makes my skin look. 

How do you balance work and life?

It’s a challenge because when you own your own business, the workday doesn’t have a “hard stop”.   The emails and orders keep coming (we’re still handling distribution from our home)!. My husband helps with the business, and we really enjoy what we do, so when we’re working together, we’re still spending time together.   I think because fitness is so important to me, I don’t go a day without 45 minutes to an hour of exercise. This is “my time”. I like the philosophy of “work hard, play hard”. I have a lot of fun!

What’s your favorite way to decompress?

A REALLY HOT bath!  

What do you have planned for the next six months?

It’s been an interesting “turn of events” with the coronavirus.  We’re finding that people with residential pools are searching for a way to use that pool to exercise now.   There are over 10 million private pools in the U.S. so this is a big opportunity for us. 

How can our readers connect with you?

You can reach me through our website: FluidRunning.com or email, jennifer@fluidrunning.com

Instagram: https://instagram.com/FluidRunning

Twitter: https://twitter.com/FluidRunning

Facebook: https://www.facebook.com/fluidrunning

Q&A with Fitness Entrepreneur, Elaine Starr

Elaine Starr

 

Elaine Starr is the owner and head Pilates instructor at Starr Pilates. She is certified through Long Beach Dance Conditioning under Marie-Jose Blom.  Elaine uses her professional dance background and extensive movement training to create effective and challenging Pilates workouts in a fun and supportive environment.

Can you tell our readers about your background?

I started taking Pilates when I was in my teens while training to be a professional dancer.  Years later I was dancing full-time with a professional company and went to a Pilates class with a fellow dancer.  I realized many of the exercises were so challenging for me which blew me away.  I was dancing 6-8 hours a day but certain muscle groups weren’t developed enough to support me. I became determined to figure this Pilates thing out.

What inspired you to start your business?

After teaching for almost ten years I was craving a change. Starting Starr Pilates was that extra element that tied in my interests in design and photography and includes a unique take on the fitness lifestyle.  I’ve been lucky to work at some of the most beautiful studios in LA and under some really great businesswomen.  Becoming my own boss was the way I could take things to the next level and really express myself.

Where is your business based?

My business is based in Los Angeles on Melrose Ave.  I see clients that live and work in many areas: Downtown LA, Hollywood, Silverlake, Hancock Park, Koreatown, Los Feliz, Miracle Mile.  It’s a great little stretch that has cool historic buildings and there is a wonderful community of small businesses springing up.  And I can walk to work.

How did you start your business? What were the first steps you took?

There were quite a few stops and starts along the way.  At first, I thought I would call my business Body Downtown and rent a loft in Downtown LA and teach out of there.  But then I met my now husband Mark Starr and moved to Hollywood with him.  When we became engaged Starr Pilates was born.   I was lucky enough to have a bit of a following from teaching all over LA so when I finally set down roots it all flowed.

What has been the most effective way of raising awareness for your business?

Referrals.  I cannot thank all my clients enough for their glowing recommendations!

What have been your biggest challenges and how did you overcome them?

My biggest challenge to this day is asking for help.  I want to be able to do it all.  Starting a business was the best thing that happened to me because I learned how to take risks and make mistakes and be able to say, “That flopped but I’m still here.” 

How do you stay focused?

I stay inspired by taking Pilates classes from other teachers.  I still dance and go see dance performances, the physicality of dancers is the ultimate inspiration.  Having a curated playlist helps keep me energized.  This week it’s a mix of Tess Parks, the Standells, Mott the Hoople and Young MC. I make a calendar at the beginning of the week and schedule my workouts, block out my office hours and personal errands. I also make at the start of the week at least one easy breakfast option I can have at the studio with me and one big batch of soup or spiralized noodle pad thai that I can have for a quick dinner.  And I teach better when I feel put together.  Some of my favorites these days are from Carbon 38 and Electric and Rose. 

How do you differentiate your business from the competition?

We offer smaller size classes so it really gives clients the chance to learn the why and how of exercises. I find it ultimately helps people save resources because I’ve seen clients who are working out in group classes 4-7 or more times a week switch to 2 times a week and start getting results instead of just training the same patterns.  It’s also a great way to be introduced to Pilates. Clients get to understand the unique nature of Pilates instead of trying to learn on the fly in a large class where they may compare themselves to people who have been working out a long time.  A lot of Pilates exercises can seem awkward or inaccessible at first but that’s what makes it great because it breaks you out of your comfort zone.  Having someone there to help guide you through the process helps immensely.   

What has been your most effective marketing strategy to grow your business?

My marketing strategy is a few different layers of in-person networking, social media, email marketing, blogging and the periodic Google or Facebook ad.  I realized no one specific thing was going to make the business so I just started consistently applying what I was hearing in podcasts.  I got really clear on who I was and what I offered and the rest took care of itself.  I eventually ended up hiring a business consultant who really pinpoints where I should focus my energies. 

What's your best piece of advice for aspiring and new entrepreneurs?

If you love something and can communicate it to other people then you are golden.  When I started working out properly and seeing more results I couldn’t wait to share it.  I wanted people to know that they didn’t have to go to the gym for hours at a time to feel and look the way they wanted.

What's your favorite app, blog, and book? Why?

My favorite app is Instagram.  It’s the modern day visual version of the mix-tape.  My favorite blog is The Minimalist Baker.  Everything is 10 ingredients, one bowl or 30 minutes or less and most recipes are vegan and gluten-free.  My favorite book is Ballerina by Edward Stewart.  It just captures the dance culture in New York in the 70s so well. 

What's your favorite business tool or resource? Why?

MindBody Online changed my life.  In 2017, I danced in two major ballets, moved my business and got married.  When I finally automated my scheduling I was so much more efficient.

Who is your business role model? Why?

Ryan Heffington of the Sweat Spot.  His creativity reaches so many levels he has made expression through dance accessible to everyone.  Lauren Kleban of LEKfit really cares about her clients and sets a really great example of self-care and kindness.  I’d like to offer streaming workouts in the future.  I love New York Pilates branding and music.  And those TEASER t-shirts are genius.

What do you have planned for the next six months?

I’ve got some great things planned for the next six months.  I’m working on ways to grow and connect the Starr Pilates community and support other female-owned brands. 

How can our readers connect with you?

Email: info@starrpilatesla.com

Website: www.starrpilatesla.com

Facebook: www.facebook.com/starrpilatesla

Instagram: www.instagram.com.starrpilates

 

Q&A with the Founder of My Kanthaka, Sylvia Kampshoff

Sylvia Kampshoff

Sylvia Kampshoff is a former Debt Finance and Mergers & Acquisitions attorney having worked in Munich, London, Houston, Chicago and Sydney. After the birth of her son Tristan, she decided to follow her passion and start Kanthaka, a personal trainer on-demand App (basically Uber for personal trainers). Her vision is to revolutionize the fitness industry and make the US a happier and healthier place by giving everybody the possibility to stay fit.

Can you tell our readers about your background?

I am from Munich, Germany, where I went to law school and started working as an M&A attorney at Kirkland & Ellis. As my husband and I were always passionate about traveling we moved to London after three years and thereafter to the US. As we lived in Austin before and Kirkland & Ellis had just opened a new office in Houston we knew that is where we want to be. We love Texas, the hot weather and very outdoor and friendly lifestyle.

What inspired you to start your business?

I love working out and living a healthy fit life but have difficulties to motivate myself. That is why during our time in London I started working out with a personal trainer what was way more fun for me and really kept me engaged. When we moved to Houston I wanted to find a personal trainer again but just couldn’t find an easy tool to book a trainer on short notice. I didn’t want to go through the hassle of contacting a trainer through one of the various personal trainer websites and having to wait for days for a response.

Additionally, I didn’t want to sign up with a trainer at the big box gym chains, where you have to commit for at least a year and get a trainer assigned you have to stick with having very limited availabilities. I was looking for a tool with which I could easily book vetted trainers on short notice to any location of my choice. When my son Tristan was born I decided to change my life, follow my passion and start Kanthaka to enable everybody to workout on their own schedule, anytime and anywhere they want.

Where is your business based?

Our App is life in Houston and we are launching Austin January of 2018.

How did you start your business? What were the first steps you took?

I talked a lot with trainers as well as potential clients to figure out if there is really a need for our App. We figured out fast that the personal training market in its current situation is broken and people are searching for something different. Pretty quickly afterwards, we started looking for a development team and found an amazing team in India over Upwork (with who we still work together).

What has been the most effective way of raising awareness for your business?

We have built both a presence on social media, as well as tried to become a part of the local fitness community, working together with brands like Lululemon or Athleta and supporting the fitness community with free events/classes.

What have been your biggest challenges and how did you overcome them?

We saw a lot of traction by people downloading the App since the day we have launched. Our challenge at the beginning was to convert them into actual clients. We had to build up trust in the community as we were the first on-demand personal trainer App in Houston. The more active clients we got on the App who all loved the experience and shared it, the easier it got to attract new ones.

How do you stay focused?

I tend to work with a to-do list and prioritize according to the items which bring traction and clients the fastest. Also, I set myself milestones I want to achieve in a certain period of time. Talking with my husband and brainstorming with him also always helps me immensely to focus on the right workstreams. Additionally, I have some great advisors who help me stay focused.

How do you differentiate your business from the competition?

We focus on operational excellence. All our trainers are interviewed in person, trained with by one of our team members, certified and insured. We are in a regular contact with our trainers to ensure the best service for our clients. We are a point of contact for clients 24/7, always trying to make them happy in any way possible. We want our clients to feel like they have their personal Kanthaka concierge always there for them during their fitness journey.

What has been your most effective marketing strategy to grow your business?

We found that the App store search advertisements work very well as well as digital marketing in general. Besides that, we believe it is important to provide the best service possible to our clients and an awesome fitness experience as thereby our clients become the best brand ambassadors themselves.

What's your best piece of advice for aspiring and new entrepreneurs?

Never give up. Don't let anybody who never started their own company tell you what you are doing is wrong. You will receive a lot of advice. Try to find a couple of mentors you really trust and listen to and don't get distracted by every advise you get. Be self-confident when pitching for investment. You should spend 30% of your time (in case you are a sole founder) on raising money and building up relationships with investors. Keep them updated on major milestones on a regular basis (even during times you are not in fundraising mode).

What's your favorite app, blog, and book? Why?

My favorite App is Kanthaka. I book different trainers at different locations depending on where my schedule brings me. It is super easy and convenient and allows me to stay fit despite working long, unpredictable hours.

My favorite book business wise is Traction by Gabriel Weinberg. It walks you through any potential traction channel and gives you some great ideas to get started marketing your company.

I am not very active on blogs (besides the Kanthaka one:) and don’t have a favorite one.

What's your favorite business tool or resource? Why?

Upwork (https://www.upwork.com), awesome tool to find great freelancers if you are working on a tight budget. Evernote (https://evernote.com) to take notes and hello sign (https://www.hellosign.com) to organize your signatures under legal agreements.

Who is your business role model? Why?

I don’t really have a role model. I follow ClassPass's success story. It is amazing what the founder, Payal Kadakia has built all based on a passion about fitness.

What do you have planned for the next six months?

We are looking forward to launching Austin in January of 2018 and Dallas within the first half of 2018. We want to continually strengthen our client and trainer base focused on providing the best fitness service you can find.

How can our readers connect with you?

sylvia.kampshoff@mykanthaka.com

https://itunes.apple.com/us/app/kanthaka/id1217953157?ls=1&mt=8

Facebook: https://www.facebook.com/KanthakaApp/

Instagram: https://www.instagram.com/kanthaka_app/?hl=en

Twitter: https://twitter.com/kanthaka_app?lang=en

Linkedin: https://www.linkedin.com/in/sylvia-kampshoff-ph-d-19a4b5117/