A Guide to Looking After Your Body After Surviving Breast Cancer

Surviving breast cancer is a significant milestone, but it also marks the beginning of a new journey toward recovery and maintaining overall well-being. Beyond medical treatments, taking care of your body post-breast cancer is crucial for both physical and emotional healing. Here's a comprehensive guide to help you navigate this journey with confidence and care.

Stay Active

Regular exercise is important for maintaining strength, flexibility, and overall health. Take part in activities like walking, yoga, or swimming, tailored to your fitness level and preferences. Speak with your healthcare provider or a physical therapist to come up with an exercise plan that works for you.

Nutritious Diet

Fueling your body with a balanced diet is crucial for rebuilding strength and supporting your immune system. Focus on incorporating a variety of fruits, vegetables, lean protein, whole grains, and healthy fats into your meals. Think about speaking to a registered dietitian who can provide guidance on nutrition tailored to your specific needs and dietary preferences.

Manage Stress

Coping with the emotional aftermath of breast cancer can be challenging. Practice stress-reducing techniques like meditation, deep breathing exercises, or mindfulness to encourage relaxation and emotional well-being. Do activities that bring you joy and help you unwind, whether it's spending time with loved ones, pursuing hobbies, or enjoying nature.

Cognitive Stimulation

Take part in activities that stimulate your brain and cognitive function, such as puzzles, reading, learning a new skill, or participating in intellectually stimulating conversations. Keeping your mind active can help preserve cognitive abilities and reduce the risk of conditions like dementia. Find out more about what are the early signs of dementia here.

Regular Medical Check-ups

Arrange regular follow-up appointments with your healthcare team to keep an eye on your health and detect any potential issues early. Stay vigilant about self-exams and report any unusual changes or symptoms to your doctor promptly. Stay up-to-date with recommended screenings and vaccinations to safeguard your overall health.

Lymphedema Management

Lymphedema, swelling caused by lymph fluid buildup, is a common concern for breast cancer survivors, particularly if lymph nodes were removed or damaged during treatment. Follow precautions to minimize the risk of developing lymphedema, such as avoiding heavy lifting, protecting the affected limb from injury, and practicing gentle exercises to promote lymphatic flow. If you spot signs of swelling, redness, or discomfort, speak with your healthcare provider for appropriate management strategies.

Bone Health

Certain breast cancer treatments, like chemotherapy and hormonal therapies, can impact bone density, increasing the risk of osteoporosis and fractures. Get enough calcium and vitamin D through your diet and supplements if necessary to stay on top of this. Do weight-bearing exercises like walking or strength training to help maintain bone strength and limit the risk of fractures.

Breast Reconstruction and Prosthesis

If you underwent mastectomy or lumpectomy, consider options for breast reconstruction or using breast prostheses to restore symmetry and enhance body confidence. Consult with a plastic surgeon to explore available options and determine the best approach for your individual needs and preferences.

Embrace Self-Care

Prioritize self-care practices that promote relaxation and self-compassion. Whether it's taking a warm bath, practicing gentle stretching exercises, or indulging in a hobby you love, allocate time for activities that nourish your body, mind, and spirit.

Support Networks

Surround yourself with supportive friends, family members, or fellow survivors who understand your journey and provide emotional encouragement. Consider joining support groups or online communities to connect with others who have shared experiences and exchange valuable insights and advice.

Celebrate Milestones

Take time to acknowledge and celebrate milestones in your recovery journey, whether it's completing treatment, reaching a fitness goal, or achieving a personal milestone. Celebrating these achievements can boost morale and reinforce your resilience.

Your journey is unique, and it's essential to prioritize self-care and listen to your body's needs every step of the way.