How to Stay Mentally Strong When You’re Physically Unwell

Coping with a physical illness or injury can be emotionally draining, particularly if you’re running a business and dealing with a chronic condition at the same time. As well as accessing treatment for your physical ailments, it’s essential to focus on your mental health too. With these handy tips, you can stay strong mentally while you enhance your physical health and avoid burnout in your business.

Try meditation

Meditation and mindfulness can be a great way to cope with whatever life throws at you. Proven to relieve stress and anxiety, engaging in daily meditation or mindfulness sessions can help you to feel stronger and more optimistic. Even if you have a long road to recovery ahead of you, maintaining a positive attitude can help you to cope with the symptoms of illness or injury, and juggle your business life at the same time.

Take control of your recovery

When you’re dealing with physical health issues, it’s easy to feel out of control. When you’re waiting for doctor’s appointments or test results, for example, you may feel at the mercy of the medical profession. By taking charge of your recovery, however, you can arm yourself with knowledge and feel more empowered than ever before. 

Learning more about your condition or injury will enable you to access the best treatment. What’s more – researching the medical options available could lead you to the best doctors and clinicians. Being your own advocate can be time-consuming and tiring, so ask a trusted family member or friend to provide support. 

Being your own advocate can be time-consuming and tiring, so ask a trusted family member or friend to provide support.  While doing this, remember to factor in other crucial elements like health insurance. This empowers you to take control of your recovery by providing financial support and access to necessary medical services. However, it’s equally vital to make an informed decision when selecting a plan, and reading some recent PHP agency reviews can be instrumental in this process. These reviews offer insights into the experiences of individuals who have used or evaluated health insurance offerings. 

Seek legal advice

If you’ve suffered harm because of an incident that wasn’t your fault, it can be difficult to cope with the feelings of frustration you’ll experience. When accidents occur because of someone else’s negligence or recklessness, it can be even harder to adjust to long-term health problems or lengthy recovery plans. 

By seeking legal advice, you can determine whether you’re eligible to take action following an injury or illness. As well as obtaining financial compensation, making a successful claim will ensure you get the justice you deserve. For many people, this validation helps them to stay mentally strong while they’re dealing with the aftermath and gives them something to focus on while they are receiving medical treatment. 

Find natural forms of pain relief

When you’re physically unwell, you can experience a significant amount of pain and discomfort. Often, people rely on pharmaceuticals to alleviate their symptoms and these can be extremely effective. However, strong painkillers and other medications can leave you feeling sluggish or lethargic, which can make it harder for you to do the important day to say stuff like running your business. 

If you want to try and avoid taking high doses of medication, talk to your clinical team about natural alternatives. With physical therapy or yoga, for example, you may be able to speed up your recovery and decrease your reliance on prescription medication. 

Strengthening Your Mind

Keeping your mind active when your body needs rest isn’t always easy but it’s certainly worthwhile. If you feel able to focus on hobbies or develop new interests, you’ll find it easier to cope with long periods of inaction while you recover from your physical injuries or illnesses. 

Workplace Loneliness: What to Do When It Becomes Too Much

Being alone in a home office or working in a physically-isolated position at a company can get lonely. While social interaction might not be something that you desire every moment of every day, being isolated at work can be problematic to your health, increasing the chances of a heart attack or stroke by a shocking 30 percent.

For your best health, here’s what to do when feeling overwhelmed by feelings of loneliness.

Start by Saying Hello

If you’re in an office where everyone keeps to themselves, it can sometimes feel like no one likes you. But look around, and that’s probably not the case; instead, it’s far more likely that no one says hello or makes small talk, no matter who it is.

To start being part of a positive change, say hello in the morning to those whom you pass in the hallway or within your department. While it might seem unnatural at first, it will get easier the more you do so. Plus, they’ll likely start to say hi too, and soon it becomes commonplace. That small interaction can help you feel less isolated.

Work from an Office Away from Home

While home-based offices are convenient as there’s no morning commute and you can set your hours, working at a hot desk can provide you with social opportunities and chances to network that might not otherwise be available to you.

It could be that a person you come across in the new environment is someone who can help you to solve a problem you’re having with a project, for example. Or, they might end up being your partner in a new organization one day if you get along well.

Join in Activities

Find out if your company offers any recreational activities, such as a sports team. If so, you could participate, and that’s a great way to get to know others who are in your office, but you haven’t spoken to yet.

Alternatively, if you work alone at home, why not see if there are community groups for entrepreneurs like yourself? Meeting monthly with others who have a similar job environment can stave off feelings of loneliness and provide a common conversational topic as you grow new friendships too.

Add Noise

Finally, if you work on your own, then why not add some background noise to make it feel less alone? There are many options here.

Perhaps you put on a TV show in the background. Alternatively, some music from YouTube. Choose songs with positive messages or fast tempos to energize your workspace.

Social Media Time

Schedule in some social media time too. Sending a message on Facebook or looking at what’s trending at Twitter helps you keep a connection to the outside world.

If you make plans through social media for later that same day, then you have something to look forward to later. And that can help motivate you during the day.

Dealing with Workplace Loneliness

Rather than thinking that you must sit in silence, make the job more interactive by reaching out to coworkers with a “hello” or joining in social activities. If you don’t have coworkers, then get on social media now and then or add background noise. Loneliness doesn’t have to be a constant in your life.

Wellness and Working From Home: 5 Tips to Live By

More of us than ever now work from home in some capacity, but it’s a relatively new thing and we’re all learning as we go. One particular thing to be aware of as a home based worker is how it can impact your health—while research shows that those of us working from home tend to be happier and have less sick days, there can be drawbacks in other areas. Here are five rules to live by. 

Keep your environment clean and organised

Keeping your home clean and organised can be fairly easy when your job is at a standard workplace—as when you’re not at home for much of the day, you can clean it and it will stay that way. When you work from home, you’re using this space much more and it can get messy. and cluttered much more easily. Staying organised keeps you in control, ensures you stay productive and on top of things. The last thing you want is to be running around like a headless chicken because you can't find what you’re looking for.

Our homes might feel like the safest places in the world, but there are lots of ways they can be bad for health—and it’s especially worth bearing in mind when your home is also your workplace as you’re there for most of the day. Keep it clean and tidy to avoid contamination, open windows to remove build ups of toxins and pollutants. Things like cooking, heating, candles, cleaning products and more can all release fumes that are bad for health which can accumulate over time. Open windows, use an extractor fan, and wash things like soft furnishings to get rid of nasties. Steamaster products can kill bacteria on things like carpets and rugs which are known to be hotspots for dirt and germs. It makes sense for all of us to keep our homes clean and tidy, but especially so when your home is also your work. 

Take regular breaks

Many people working from home work for themselves. It could be running a home business, blogging, or freelancing. While being your own boss is great, the downside is that you aren’t guaranteed a wage—your earnings can fluctuate and you need to do more than just sit at your desk to get paid. For this reason, it’s easy for home-based workers to become workaholics; you end up putting in the extra hours because you want (or need) to be earning that extra cash. The problem comes when hours and hours pass by and you’ve not moved from your desk. This can be bad for your eyesight, your posture, and your overall physique, taking regular breaks is important. 

Get some exercise

Combine taking breaks with activity—how about going to the gym or walking your dog midday? That way you get to burn some calories and clear your mind of work while strengthening your body and giving your brain a boost. At the very least, take breaks from your computer to move around and stretch but get your heart rate up if you can. Home-based work tends to be sedentary, so regular exercise can help to balance things out a little. 

Eat well

When you work away from the home, it becomes habit to put together a packed lunch. This saves you time and money compared with having to leave the premises every day, and research has actually shown that eating the same lunch each day at work can reduce stress. However, when you’re working from home, there's a lot less structure.

It’s easy to find yourself picking out of the fridge, making endless cups of tea with biscuits just because you can, and generally not sticking to a good routine. If you find it easier, meal prep during the weekend and keep things like pasta salad, rice, and other make ahead lunches in Tupperware in the fridge. Fill your home with healthy snacks like fruit and yogurt and stop buying naughty treats if you find you can’t stop eating them!

Find the work/ life balance

Finding the balance between work and life can be hard when your home is also your work. For this reason, it’s important to set boundaries. Decide which times of the day you’ll be working and stick to them. Having flexibility is a bonus and you always have the option to move your days around as needed—but for the most part, staying in a routine will help you to be as productive as possible.

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Mindfulness For The Entrepreneur

When you’re responsible for everything within your business, and there are a million and one responsibilities on your shoulders, there is a certain amount of stress that comes with the territory. But if you’re working with a glass half empty view, you’re really not going to be getting the best out of the time you spend working. It’s essential to take care of yourself first, and then your business will thrive naturally.

Photo by Martin Dawson on Unsplash

What is mindfulness?

Mindfulness is basically the art of being mindful, present in the moment, and sometimes even being in a meditative state. Small doses of mindfulness can have huge benefits, and there are plenty of studies that show that mindfulness improves your mental health, if practiced regularly, it can even lower your blood pressure. 

So how can you add mindfulness to your day without spending a lot of time that you really don’t have? 

Wake up and meditate

When you wake up, the first thing to do is NOT pick up your phone and check your emails. It’s tempting, but leave the phone out of reach, meditate for a little while and clear your mind. Starting the day in a calm, relaxed, and peaceful state will guarantee you an excellent start to the day!

When it comes to when exactly you can use mindfulness during your morning routine brushing your teeth is a good start. You can count while brushing, clear your mind, focus on the minute details, and think about nothing else. See? It doesn’t even need to take you extra time, just focus on what you’re doing and you’ll have some more space in your mind for the rest of the day’s activities. 

One step at a time

It’s advisable to start the whole mindfulness journey a small step at a time. Take the pressure off yourself at first, and if you find it tricky to focus to begin with, that’s normal. The beauty of mindfulness is that you can practice at your own speed and in your own time; there are apps you can get that will help you build-up to the right level for you, so utilise them and start benefiting from the many positives this practice will bring to your personal and working life!

Make space

Once you’ve started adding mindfulness into your day in small doses, you will start considering a regular time to sit and practice mindfulness. Maybe leave the office behind with yourvirtualofficelondon.co.uk virtual office address, and go for a walk once a week?

Take a co-worker or friend with you and work on being mindful together, breathing techniques and ensuring you work towards clearing your mind will give you much more space and time to build your business. 

That’s it, there’s not a lot more to it than taking a little time and learning some simple techniques, just a small act which will have fantastic results on your overall happiness and success! Don’t forget that when you find yourself a little more stressed than usual mindfulness is always an option, take five minutes and reset yourself, any time of the day!

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