The holiday season is upon us, and it’s time to start thinking about how to spread joy and cheer to your loved ones. Finding the perfect gift can often feel overwhelming, but the key to success is choosing gifts that are thoughtful, unique, and heartwarming.
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The holidays can be a stressful time during regular years, but this year proves to be the most difficult for many of us.
To help make your shopping easy and bright, we’ve rounded up our top picks for anyone on your shopping list this holiday season.
By Omar Cumberbatch
Learn simple and healthy yet delicious recipes that you can prepare in 45 minutes or less.
If you have a busy schedule and don’t have a lot of time to cook healthy family meals, we understand. Health coach and wellness expert, Omar Cumberbatch pulled together his favorite recipes in his first-ever e-cookbook, The Art of Sugar-Free Cooking: Recipes for Healthy Living.
The Art of Sugar-Free Cooking: Recipes for Healthy Living e-cookbook includes:
Meal plans that will provide you with maximum energy and help you shed that extra weight
70+ unique recipes that everyone in your family will love
Dishes that only require a handful of ingredients
Options for vegans, vegetarians, and those who are gluten and dairy-free
By Angela Ficken
2020 has been a difficult year for everyone. There’s no doubt about that. Stress and anxiety levels are at an all-time high.
So, how do we keep our stress and anxiety at a manageable level this holiday season and throughout the cold winter months?
As a way to help you manage these difficult emotions and thoughts, I’ve created the fun and easy-to-use Holiday COVID Coping Kit: Gain Control of Your Emotions and Manage Stress this Holiday Season. This kit contains a few simple exercises you can do when you’re feeling stressed out and need a little relief.
Exercises include:
· An engaging and interactive Holiday Gratitude Scavenger Hunt
· Tips on how to Get Out of That Winter Funk
· A shortlist of skills you can use when you’re feeling anxious or stressed
· And most importantly, journal pages where you can track your emotions, thoughts, and moods
If you're feeling stressed, depressed, or anxious, this coping kit will teach you fun, easy to use skills that can help you improve your mood, feel in control of your emotions, and ultimately feel better!
Need a gift idea? This kit also makes the perfect virtual holiday gift.
Alleviate pain and tension with this soft and cozy neck wrap.
Use as heated neck wrap or general-purpose heat pad
Plush, luxurious fabric feels wonderful against your skin
Microwavable and cordless - enjoy it anywhere, even in your car
Patented, anti-gravity Huggaroo design. Velcro fastener in the front
By Melissa Eboli
Do you want to make quick, tasty & healthy meals without making frequent trips to the grocery store?
All recipes in this book have been crafted to put time back in your week, and flavor on your palate! Instead of making regular grocery runs, you will mostly have to run as far as your pantry and refrigerator. PLUS most meals can be prepared in 30 minutes or less, so this is a WIN-WIN!
THE BOOK CONTENT INCLUDES
Shopping lists of suggested staple items for your pantry needs
30 original GF & DF recipes with beautiful corresponding photos
PLUS you can jump on over to my YouTube page for additional FREE recipes
Melissa Eboli AKA Chef Via Melissa is a certified Culinary Nutrition Expert (CNE), Nutritional Chef, and certified wellness counselor (CNWC) based out of NY. She owns Via’s Kitchen, a personal chef, and catering company that focuses on clean, allergen-friendly food. Her services include event catering, dinner parties, cooking classes, live demos, and recipe development.
When she's not in the kitchen, she can be seen making guest appearances on Dr.Oz, in addition to being published in the likes of The New York Times, Forbes, and Readers Digest to name a few. She’s executed over 200 events and has been in the media over 100 times for her expertise. Her passion as a chef is to create healthy dishes with a modern twist using the cleanest of ingredients while focusing on nutrition, flavor, and presentation. All of her dishes emphasize gluten and dairy-free cuisine.
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