Generational Health's Favorite Children's Books with Danielle M. Jackson 

Generational Health's Favorite Children's Books with Danielle M. Jackson 

Certified Health Education Specialists Danielle M. Jackson, MPH, CHES, is a food advocate and children's book author based in Atlanta, Georgia. Her purpose is to educate and equip individuals of color on the benefits of local food access. Hello Legendary Press (HLP), a publishing company confounded with her teenage son, creates adventurous children's books journeying them on a path to becoming healthy for life. She currently has six titles under HLP that encourage life-long veggie lovers, community adventures, and self-care activities such as physical activity.

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Entrepreneur Stephanie Downs on Building a Global Biomaterials Brand

Entrepreneur Stephanie Downs on Building a Global Biomaterials Brand

Cofounder and CEO of UncagedInnovations.com, Stephanie Downs has over 20 years of experience creating, building, and selling businesses in a variety of industries. She also spent over a decade serving as a Corporate Social Responsibility Consultant advising companies on alternatives to animal materials. She founded her first venture in 1999, an internet marketing company, that she sold in 2014 to a VC firm.

Then in 2016, Stephanie founded the venture, Good Dot, an organization that grew into the largest plant-based meat company in India. She sold her interests in that organization to embark on helping build more innovative material companies. Now, Stephanie serves as the CEO of the emerging next-generation leather company, Uncaged Innovations.

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Finding your confidence in public speaking with Phillip Sessions

Finding your confidence in public speaking with Phillip Sessions

Philip Sessions is a speaking coach who helps business owners, leaders, and salespeople become confident in public speaking. With over three years of experience being a podcaster, public speaker, and Toastmaster, Philip specializes in helping business owners step into their true speaking potential by building their confidence to empower them to lead their companies and express the vision, mission, and strategy of their company so all their employees can understand the WHY behind their work and not just the what!

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"Look at your business plan now because things change" with Christine Blanchette

"Look at your business plan now because things change" with Christine Blanchette

Christine Blanchette is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record, and freelances for other notable publications. In addition, Christine is the creator, producer, and host of Run With It, which is Canada’s only running, fitness and health show, airing on Novus (TELUS) TV and YouTube channel. Christine’s other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry.

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Emily Wolf On The 5 Things You Need To Be A Successful Author or Writer

Emily Wolf On The 5 Things You Need To Be A Successful Author or Writer

In this interview series, called “5 Things You Need To Be A Successful Author or Writer” we are talking to successful authors and writers who can share lessons from their experience.

As part of this series I had the pleasure of interviewing Emily Wolf. Emily is an ardent feminist, U2 fan, and native Chicagoan who now lives in Houston with her husband, children, and dogs. She volunteers with Planned Parenthood Gulf Coast and with her synagogue’s Board of Trustees and Social Justice Core Team. Emily has published several essays in the Houston Chronicle and on emilyvwolf.medium.com.

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"Define your target audience from the beginning" with Kenya Adams

Photo credit: Kenya Adams

Kenya Adams is here to change the way women use public restrooms. She is the CEO and inventor of the PantyBuddy. She started her business in March of 2020 and used the COVID-19 quarantine period to focus on perfecting her invention and getting it manufactured. Kenya is a woman who is always on the go but was forced to stop and be still during that time. Finding herself in quarantine, she discovered that it was time to manifest her innovative idea and started her dream of entrepreneurship.

Can you tell our readers about your background? 

I am a wife and a busy mom of three boys. I am always on the go whether traveling across the country or across town, but I really despise nasty public restrooms. I don't typically consider myself to be a germaphobe, but whenever I use a public restroom, I become completely obsessed with avoiding germs. I do not want to make any contact with the toilet or anything else in there. I want to get in and get out as safely as possible, but I often find that I am struggling to do so. Over the years, I have often wished I had an extra hand to help me in the restroom.

What inspired you to start your business? 

I was inspired to invent the PantyBuddy out of personal necessity. I was traveling for work a lot which required me to be in and out of airport and airplane restrooms. I was having a hard time keeping it all together in those small spaces and started looking for something to help me out. I created the PantyBuddy to be that solution.

Where is your business based?

My business is based in Tennessee, and we are an eCommerce business that is available online.

How did you start your business? What were the first steps you took?

I used the COVID-19 quarantine time to get my business started. My invention is an idea that went undeveloped for several years because I was always too busy to figure out how to make my invention a reality. When the country shut down, I was suddenly gifted with time. Time to gather my thoughts, time to find a mentor, time to design my logo, time to write my business plan, time to conduct market research, time to find a manufacturer, and time to launch my product to the world.

What has been the most effective way of raising awareness for your business? 

Social media has been very effective in raising awareness about the PantyBuddy. It has helped educate my target audience about the PantyBuddy and teach them about the usefulness of the product. 

What have been your biggest challenges and how did you overcome them? 

My biggest challenge has been launching a product that is dependent on the use of public restrooms during a time when people are still very cautious about being out in public places.  

That challenge is slowly being overcome as people return to normal activities. Plus, ladies are purchasing their PantyBuddy in anticipation of being able to be very social soon.

How do you stay focused?

I stay focused by keeping my goals in front of me, literally. I have a large dry erase board where I list my monthly tasks out in 3-month intervals. This helps me to have a clear vision of my goals and the steps I need to take to accomplish them.

How do you differentiate your business from the competition? 

PantyBuddy is an invention that is new to the market. There is no direct competition because there is nothing out there like it. The PantyBuddy is a public restroom kit for women that functions as a fashionable wristlet. PantyBuddy is the ideal travel companion for using public restrooms, whether you are traveling across town, across the country, or across the world. It improves personal hygiene in public restrooms and ensures that you are never without the essentials to quickly get in and out of small, cramped, and germ-filled public facilities. It comes with an emergency supply of toilet paper, toilet seat covers, and our patent-pending panty protecting strap. 

The panty protecting strap wraps around the crotch of underwear and garments and enables the user to easily pull everything away from gross surfaces when using public toilets. The PantyBuddy is perfect for those women who use public restrooms whether in corporate offices, airports, airplanes, concert venues, or even gas stations. It makes sure that women always have the essentials regardless of the conditions found in the restroom.

What has been your most effective marketing strategy to grow your business? 

Networking with women’s groups has been my most effective marketing strategy. I am a member of several professional women’s organizations and use those connections to get the word out about PantyBuddy.  

What's your best piece of advice for aspiring and new entrepreneurs? 

Define your target audience from the beginning and everything you do needs to cater to your target audience.

 

What's your favorite app, blog, and book? Why?

My favorite app right now is Clubhouse. It is a great way to network with people from all industries. I have used the app to learn from mom-and-pop shops to millionaires. My favorite book right now is Uncloned Marketing by Audria Richmond. It is a no-nonsense, non-traditional guide to marketing.  

What's your favorite business tool or resource? Why?

Canva Pro is my favorite business tool. It allows me to quickly develop visual content and gives everything a professional look.

Who is your business role model? Why? 

Lori Greiner is my business role model because she is the product queen! She is my ideal Shark Tank partner.

How do you balance work and life? 

As an entrepreneur, there are often many long nights and I work hard every day to make my business a success. I spend time with my family to take a break from work. Whether it is playing a board game or just sitting to talk over dinner for an hour, it is important to me to take the time to strike a balance. 

What’s your favorite way to decompress? 

My favorite way to decompress is to take a walk. Nothing beats a good walk around the neighborhood to clear my mind.

What do you have planned for the next six months? 

Over the next 6 months, I am focused on increasing my marketing efforts around the PantyBuddy. 

I will be intentional about seeking out publicity and media attention for the product.

How can our readers connect with you? 

Follow us on social media:

Instagram: @pantybuddy

Twitter: @pantybuddy

Facebook: @pantybuddy

TikTok: @pantybuddy

Website: pantybuddy.com

Email: info@pantybuddy.com 

"Write a book. It will make you an expert in your field and will open doors," with Khristee Rich

Photo Credit: Ken Rich

Khristee Rich is a holistic health expert, researcher, and writer who advocates for women's health and wellness. With over twenty years as a researcher and seventeen years as a holistic expert, she empowers women to heal their mind, body, and spirit using the sacred medicine of the Earth and to overcome trauma, so that they become healthy, joyful, confident women and make the impact they desire in their lives. She also specializes in holistic childbirth. She is currently writing a three-book series on childbirth around the world through a holistic perspective.

Can you tell our readers about your background?

Khristee: I never imagined that I would become an entrepreneur. I always wanted to be an actress. I wanted to be a famous actress on Broadway or on a sitcom like I Love Lucy with Lucille Ball. I loved to perform and make people laugh. But I developed a debilitating, chronic illness in college and I was too sick to continue on that path, even though I tried… It wasn’t until many years later, that I had the vision of becoming an entrepreneur. It was completely inspired. It was not something I planned or even dreamed of. I turned my hobby into my business. 

In 2008, during the height of the recession, I was downsized and suddenly, I went from being a workaholic, always working, to someone who had all free time in the beautiful summertime. I went swimming at the pool during the day. I even took a water aerobics class outside in the sun while listening to the Beach Boys. I thought that was hysterical. My former co-workers were in the office stressing away and I was doing something fun outside every day. I went to the beach. I went out for tea in the afternoon. It was so much fun.

Through my joy, I saw my world as comedy and started writing sketch comedy skits. It was all I wanted to do all day. After months of writing comedy all day, I was inspired to create a comedy business. That is how my business began. It actually started off as a comedy business, not a health and wellness business. I wanted to heal the community through laughter during the recession.

What inspired you to start your business?

Khristee:  After months of writing comedy and laughing all day, I realized I still needed an income. They say “if you love your job you will never work a day in your life” so I decided to turn my hobby into a business. I became an LLC. It was now official. I didn’t know anything about business, but writing comedy was all I wanted to do, so I knew it would lead to something great.

Where is your business based?

Khristee: My business is based in Ridgefield, Connecticut, but all of my services are virtual now, so I can work with anyone anywhere in the world. For a while, my business was bi-coastal when I lived in California.

How did you start your business? What were the first steps you took?

Khristee:  First, I decided on a business name. I wanted to be remembered by being unique. Since it was sketch comedy, I had to tie it into the performance. I thought about the musical, Gypsy. There was a song that was a showstopper called, “You Gotta Have A Gimmick.” It was about developing a gimmick to stand out from the rest of the crowd. I decided to be called The Dancing Curtain because we would end all of our shows with a dancing curtain call. I envisioned myself and the other actors dancing as we took our final bow. The audience would be up on their feet dancing and feeling good; that feeling would continue for them after the show and they would be eager to come again. I wanted the show to create joy, so this felt right.

After deciding on a business name, I did research and registered my business with the state and became an LLC.

What has been the most effective way of raising awareness for your business?  

Khristee: I love publicity. I started my business by writing press releases and being interviewed by the media and now after trying many other ways, I have returned to publicity. I believe it is the best approach for raising awareness for my business, my books, and the topics I teach. I have been a guest on many podcasts. I have been a guest blogger and I have written articles for online magazines and print magazines. My big dream is to be interviewed on TV.

What have been your biggest challenges and how did you overcome them?

Khristee: My biggest challenge was overcoming my chronic illness. I had a debilitating chronic illness for 15 years which was misdiagnosed. 

It was such a challenging time. I had been healthy all of my life so it was very surprising when I became ill and couldn’t get better. I went to doctor after doctor and they couldn’t find anything wrong with me. They labeled me as depressed, but I knew that there was something physically wrong with me. They labeled me as stressed, but that didn’t fit either. I had been through stress and never got that sick before.

I realized that I had to become my health advocate. I went to the best doctors in Connecticut and New York City. I asked tough questions. I requested more tests. My blood didn’t find any abnormalities. Doctors began to think that I was a hypochondriac. They didn’t take me seriously. This was so hard to take.

I changed my diet. I took supplements and vitamins. I went to yoga class. I studied Reiki and shamanism to try to heal. This helped me a little bit, but I didn’t get back to my old self. I knew there had to be a reason why I got sick, a root cause, why a girl who had always been healthy was suddenly so ill.

Finally, after fifteen years of struggling, I found a doctor who was willing to do further testing. He discovered the root cause. I had extremely high levels of heavy metals in my blood. Both lead and mercury. The highest he had ever seen. 

He recommended that I do chelation therapy in New York City. He predicted it would take a full year of chelation therapy, if not longer since my levels were so high.
I was so shocked that I had heavy metals, but I was relieved that he did the further testing and found out the reasoning 

I went home and immediately started researching heavy metals and chelation therapy. But I found out that chelation therapy is controversial. It is the only therapy that modern medicine recommends for heavy metals, but it can cause paralysis, brain damage, and even death. 

At this time, I had been a healer for many years, so I decided to heal myself and do it naturally.

I went online and learned that there was natural food and supplements that I could take to extract the heavy metals out of my blood without any side effects. I took them for a month and at the end of the month, my blood was checked and my levels were zero. My health had been restored! 100% naturally and in only one month. 

That was my biggest challenge. I overcame my illness a year after starting my business.  

How do you stay focused?

Khristee: My business is my passion. I am very driven. I have big dreams. I have always been resilient. I know that my books and my services are meant to empower and heal women around the world.

How do you differentiate your business from the competition?

Khristee: Well, in the beginning it was through my name and “my gimmick”. Then, I stopped doing comedy and became a health and wellness business when I began adding personal Reiki and shamanism healing sessions. I helped women to overcome chronic illness and chronic conditions. I had so much empathy for others who had been in my shoes and were told that there was nothing else they could do to help them. I wanted to empower them that no matter what their doctors had said that they could improve and do it naturally. Helping people overcome chronic illnesses and chronic conditionally naturally was my niche. Then in 2019, I began interviewing and writing my book, so transitioned into becoming an expert in holistic childbirth. I have taken all of my knowledge and skills as a holistic healer and holistic health expert and funneled it into helping mothers to heal naturally and have empowered childbirth experiences.

What's your best piece of advice for aspiring and new entrepreneurs?

Khristee: Write a book. It will make you an expert in your field and will open doors. Write a book, write a book, write a book!

What's your favorite app, blog, and book? Why?

Khristee:  That’s a tough one. I have so many apps and so many books! I would say Otter is my favorite app since it has made interviewing for my book series so much easier. It transcribes and records.
Right now, I am reading so many books on childbirth for my book series on childbirth around the world, so I would have to say Spiritual Midwifery by Ina May Gaskin is my favorite book right now. The book describes honestly what childbirth is like and takes away the fear. It shows how natural it is to give birth at home and the spiritual connection women feel while giving birth.
My favorite blog is Tiny Buddha. It is so positive and inspiring. I love the stories that people share and the inspirational quotes that they all contain. One of my stories was featured on Tiny Buddha recently. I was so delighted.

What's your favorite business tool or resource? Why?

Khristee: Again, I love Otter. Without it as a tool, I would probably not be as far along with writing my books. Another resource that has become invaluable is Zoom. That is how I do my interviews and my virtual healing sessions and workshops. It has made it easy to have an online business with a personal touch.

Who is your business role model? Why?  

Khristee:  I have had many role models, but I don’t have one now. I don’t want to look up to anyone right now. I want to empower myself to know that I have the answers inside; I can trust myself and that I am always guided.

How do you balance work and life?  

Khristee:  I think balance is doing the things you love to do and knowing when to take breaks. I love to travel; I have a morning routine to center me which is really important to me. I enjoy spending time with my loved ones, going for drives, reading fiction, and writing which allows me to delve into my imagination and get lost in another world. 

What’s your favorite way to decompress?

Khristee:  I love to meditate, walk in nature, listen to music, dance, lie on my hammock in the summer or take a warm bath in the winter.

I think it is very important for entrepreneurs to decompress. We live in a hustle culture and as an entrepreneur we can work 24/7. We have to try to balance ourselves and our lives and realize that there is more to life than working all the time.

What do you have planned for the next six months?

Khristee:  I am writing book one of my three-book series on childbirth around the world and I will be launching a digital course based on book one for moms and moms-to-be.

I am very excited for the next few months. I have a very strong feeling that I will be signing with a traditional publisher within six months and of course, when the book comes out there will be a book tour.
It’s fun to see how my business has come full circle from healing through comedy to helping people to heal mind, body, and spirit by working with me 1:1 to healing through storytelling in my book series and doing book tours as a speaker on the stage.

How can our readers connect with you?

Khristee:  Readers can connect with me on Instagram @khristeerich or https://www.instagram.com/khristeerich, Facebook: The Dancing Curtain or https://www.facebook.com/thedancingcurtain, YouTube: Dancing Curtain, through email at khristee@thedancingcurtain.com and my Web site www.thedancingcurtain.com You can also join my list and receive a free gift at https://www.thedancingcurtain.com/free-health-gift

I would love to connect with you!

“Know your value and success will follow” with Alli Hill

Alli Hill is a writer, speaker, blogger, and influencer in freelancing. The founder and director of FreelanceSpeak and a five-star Fiverr Top Seller, Alli coaches aspiring freelancers and solopreneurs in the art of personal branding, marketing, and solo business operations. Her extensive client portfolio includes Fortune 500 and Inc 5000 companies, SMEs in tech, e-commerce, finance, and marketing, and international boutique brands.

Can you tell our readers about your background?

I knew I wanted to be a writer by the time I turned 4 (childhood dreams DO come true!). Throughout school I took initiative to hone my skills: writing for the school paper and yearbook, entering writing competitions (and winning!), doing a one-story internship with the local city newspaper, etc. In college, I fell into some paid event marketing work on a gig basis, working with some popular Fortune 100 brands that needed brand ambassadors for events.

I graduated with my Bachelor’s degree in Mass Communications, but I never felt like any of the jobs I found in my field suited me. So, I created my own, and I’ve never been happier.

What inspired you to start your business?

Looking back, I feel like freelance writing (and now coaching and influencing) has been in the stars for me all along. I knew I wanted to write, but came to believe I needed to work for someone else first so I could learn, grow, and build credibility. I thought that getting experience through an employer would be a low-risk way to build on my skills. But I am very much a DIY-er. I’ve always carved my own path, taught myself things, and done things my way. I realized that seeking a a traditional, ready-made career with a salary and schedule determined by someone else didn’t allow me to be true to myself. That was my A-ha! moment.

Oddly enough, my last boss approached me one day to enroll me in a content marketing course. That was really the catalyst that showed me new potential for a freelance writing career. Once that ball started rolling, it only picked up speed. Within a few months, I had replaced my full-time income with all my writing side work and decided to hand in my notice.

Where is your business based?

I work from home in Georgia (USA) in a small town nestled in the Blue Ridge mountains.

How did you start your business? What were the first steps you took?

Quitting the safely net of my day job was a big leap. Before I felt confident in making that jump, I focused on getting clients. I didn’t have a website or a brand, so to speak, but I did create a few writing samples so I could show clients what I was capable of. I landed a pretty big name for my first assignment, then collected a few more clients from that. I would work on writing after I put in 8-9 hours at my day job, and I did this for several months to see how sustainable it would be.

Some days, I would stay up until midnight or later to balance both jobs (and being a mom to two children under 2 years of age). Eventually I started getting so much work I had to make a choice. It was one of the easiest decisions I’ve ever made.

What has been the most effective way of raising awareness for your business?

Two things have worked wonders for me as a writer: Fiverr and referrals.

In my first couple of years, I was doing a lot of pitching. I had signed up for some weekly newsletters that would share companies looking for freelance writers. But pitching is hard work, and you could send 100 pitches with no work to show for it. I had also taken some low-paying clients as I was ramping up my business just to build some credibility. But I knew my writing was worth more, so I created a Fiverr Seller profile (an online marketplace for freelancers) so I could set my own rates and take more control over my work.

To date, I’ve had more than 2,000 Fiverr orders from clients in 30+ countries. This was also a big win in building up my portfolio of popular brands and clients in a range of industries. It’s helped me land more clients on and off Fiverr, and I’ve gotten tons of referrals from both sides of this coin.

What have been your biggest challenges and how did you overcome them?

Learning to say no to work was a big challenge, especially in my first few years of business. I was so focused on growing my client base and keeping a full schedule that it was hard to break away and take time off. Even on vacation.

Now, I value my time so much more and am more particular about the projects I take.

How do you stay focused?

Being more ruthless about my time has helped me to not feel so overwhelmed. I take more breaks, I take a walk every morning to clear my head and get some sunshine, and I don’t overload my schedule like I used to.

How do you differentiate your business from the competition?

In truth, I don’t, at least consciously. When I first started freelancing, especially in a competitive marketplace like Fiverr, I thought I really needed to “sell” my services. But now, I’m just transparent and honest with clients that reach out to me. I tell them what they get and what they can expect from my process. I’m not a hard seller.

If they want to negotiate on price or ask for more than I can give, I simply tell them we might not be a good fit for each other. They either appreciate the honesty and decide to work with me, or they move on.

Know your value, and success will follow.

What has been your most effective marketing strategy to grow your business?

Reviews, hands down. People trust them. But hiring a great freelancer can be hit or miss. You never know what you’re getting. That’s why I leaned heavily on getting good reviews early in my freelance career. I feel like my reviews on Fiverr sell for me.

What's your best piece of advice for aspiring and new entrepreneurs?

Ask for help. Find a mentor, take a course, figure out what you don’t know. Be honest about the skills and knowledge you lack, then take initiative to fill in those gaps. When you make learning an everyday goal, you’ll move lightyears ahead of those who don’t.

What's your favorite app, blog, and book? Why?

I’ve recently jumped on the Wordle trend, where you try to guess a five-letter word in six attempts. It’s my morning brain booster, and naturally I’m a lover of words.

Lunden Souza’s Self-Love and Sweat blog is truly inspiring. She is a fitness and life coach, which has nothing to do with freelancing, but her tips help me make positive changes in my life that carry over to my career.

I grew up a bookworm and I read all kinds of books. One of my favorite books to date is House of Leaves by Mark Z Danielewski. The creativity of the story, not to mention the typography in the book, have me hooked for life.

What's your favorite business tool or resource? Why?

Networking is one of the single most important business “tools” that people don’t advantage of enough. I treat everyone I meet as a potential follower, client, or mentee. You never know who you’re going to inspire, and you never know who is in their network that you might be able to help.

Who is your business role model? Why?

My dad owned a business (and is now retired). I learned so much about the lifestyle and demands of a business owner starting at an early age and knew I wanted the same for myself. He made a comfortable living. He built up a strong referral network and spent very little on marketing. Most importantly, he was always available to take off work to join me on school field trips or events.

I copied a lot of his moves: starting small, not spending money until you need to, not relying on too many employees that will put you in a bind if they quit, being meticulous about expense tracking – all things that have helped me tremendously. I didn’t have to learn some of business’s toughest lessons the hard way because of him.

How do you balance work and life?

Since I work from home, those lines are usually blurred. But I’m a lot better at work/life balance than I was a few years ago. I set boundaries with my clients and with my family. For instance, I don’t reply to business emails on the weekend – If I do it once, then clients start expecting me to do it all the time. And it gives them the invitation to not respect my boundaries because I haven’t respected them.

Same story at home – my kids know that when my hand are flying across the keyboard, they need to hold their questions unless they’re hurt or sick.

What’s your favorite way to decompress?

I treasure my four-day work week. It feels so good going to bed on Thursday night knowing I have a three-day weekend ahead of me. It’s refreshing, rejuvenating, and gives me more time to work on my passion projects.

And in the rare event where I just can’t make a four-day work week work, I try to treat myself in other ways, like a longer morning walk or a family adventure on the weekend.

What do you have planned for the next six months?

I am currently developing the FreelanceSpeak podcast, where I’ll be sharing my insights on all things freelancing, personal branding, and business growth.

I am also updating FreelanceSpeak.com with a fresh new look and to make space for my new coaching services. With the new website, I will also be bringing over my writing services (currently under a separate brand and website) so that clients can hire me directly and freelance mentees and connect with me all in one place.

How can our readers connect with you?

I’m a huge fan of networking and invite anyone to reach out and connect. You can learn more about me and my journey at FreelanceSpeak.com, which is the home of my blog and other resources for freelancers, and will soon be the home of my writing services, too. Let’s see how we can help each other!

Website: http://www.freelancespeak.com/

LinkedIn: https://www.linkedin.com/in/alli-hill/

Facebook: https://www.facebook.com/freelancespeak